The Resource Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson, (electronic resource)

Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson, (electronic resource)

Label
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success
Title
Sleep smarter
Title remainder
21 essential strategies to sleep your way to a better body, better health, and bigger success
Statement of responsibility
Shawn Stevenson
Creator
Author
Subject
Genre
Language
eng
Summary
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"--
Assigning source
Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Stevenson, Shawn
Dewey number
613.7/94
Illustrations
illustrations
Index
index present
LC call number
RA786
LC item number
.S74 2016eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
NLM call number
QT 265
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Sleep
  • HEALTH & FITNESS / Sleep & Sleep Disorders
  • HEALTH & FITNESS / Healthy Living
  • Sleep
  • Sleep disorders
  • Sleep
  • Sleep
Label
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson, (electronic resource)
Link
Instantiates
Publication
Note
"Portions of this book were previously published by Model House Publishing in 2014"--Title page verso
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn946930730
Dimensions
unknown
Extent
1 online resource (xxvi, 262 pages)
File format
unknown
Form of item
online
Isbn
9781623367404
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
6D8E414D-9AB8-4D12-A98A-77FD214DBAAD
System control number
(OCoLC)946930730
Label
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson, (electronic resource)
Link
Publication
Note
"Portions of this book were previously published by Model House Publishing in 2014"--Title page verso
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn946930730
Dimensions
unknown
Extent
1 online resource (xxvi, 262 pages)
File format
unknown
Form of item
online
Isbn
9781623367404
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
6D8E414D-9AB8-4D12-A98A-77FD214DBAAD
System control number
(OCoLC)946930730

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