The Resource Slim for life : my insider secrets to simple, fast, and lasting weight loss, Jillian Michaels., (electronic resource)

Slim for life : my insider secrets to simple, fast, and lasting weight loss, Jillian Michaels., (electronic resource)

Label
Slim for life : my insider secrets to simple, fast, and lasting weight loss
Title
Slim for life
Title remainder
my insider secrets to simple, fast, and lasting weight loss
Statement of responsibility
Jillian Michaels.
Creator
Subject
Genre
Language
eng
Summary
AStop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser You'll learn to: * Utilize Jillian's insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against--from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products--all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Cataloging source
TOH
http://library.link/vocab/creatorName
Michaels, Jillian
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.M4834 2013
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Nutrition
  • Diets
  • Exercise
  • Weight Loss
  • Nutrition
  • Reducing diets
  • Weight loss
Label
Slim for life : my insider secrets to simple, fast, and lasting weight loss, Jillian Michaels., (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://mcpl.lib.overdrive.com/ContentDetails.htm?ID=48A0DB25-D0FE-4AC7-A05F-420F71D5B3ED
Instantiates
Publication
Note
Electronic book
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
o828847447
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9780385349239
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Sound
unknown sound
Specific material designation
remote
Stock number
48A0DB25-D0FE-4AC7-A05F-420F71D5B3ED
System control number
  • (Sirsi) o828847447
  • (Sirsi) o828847447
  • (OCoLC)828847447
Label
Slim for life : my insider secrets to simple, fast, and lasting weight loss, Jillian Michaels., (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://mcpl.lib.overdrive.com/ContentDetails.htm?ID=48A0DB25-D0FE-4AC7-A05F-420F71D5B3ED
Publication
Note
Electronic book
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
o828847447
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9780385349239
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Sound
unknown sound
Specific material designation
remote
Stock number
48A0DB25-D0FE-4AC7-A05F-420F71D5B3ED
System control number
  • (Sirsi) o828847447
  • (Sirsi) o828847447
  • (OCoLC)828847447

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