The Resource Small move, big change : using microresolutions to transform your life permanently, Caroline L. Arnold., (electronic resource)

Small move, big change : using microresolutions to transform your life permanently, Caroline L. Arnold., (electronic resource)

Label
Small move, big change : using microresolutions to transform your life permanently
Title
Small move, big change
Title remainder
using microresolutions to transform your life permanently
Statement of responsibility
Caroline L. Arnold.
Creator
Author
Subject
Genre
Language
eng
Summary
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant "someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science"--
Assigning source
Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Arnold, Caroline L
Dewey number
158.1
Index
index present
LC call number
BF637.C4
LC item number
A76 2014eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Self-control
  • Success
  • SELF-HELP / Personal Growth / Happiness
  • BUSINESS & ECONOMICS / Motivational
  • SELF-HELP / Motivational & Inspirational
  • Change (Psychology)
  • Self-control
  • Success
Label
Small move, big change : using microresolutions to transform your life permanently, Caroline L. Arnold., (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://mcpl.lib.overdrive.com/ContentDetails.htm?ID=5A4F55FA-54BA-4F1F-AA7B-A3093CD09E2D
Instantiates
Publication
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
o868026608
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781101620250
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) o868026608
  • (OCoLC)868026608
Label
Small move, big change : using microresolutions to transform your life permanently, Caroline L. Arnold., (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://mcpl.lib.overdrive.com/ContentDetails.htm?ID=5A4F55FA-54BA-4F1F-AA7B-A3093CD09E2D
Publication
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
o868026608
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781101620250
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) o868026608
  • (OCoLC)868026608

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