The Resource Stick with It : a scientifically proven process for changing your life--for good, Sean Young, (electronic resource)

Stick with It : a scientifically proven process for changing your life--for good, Sean Young, (electronic resource)

Label
Stick with It : a scientifically proven process for changing your life--for good
Title
Stick with It
Title remainder
a scientifically proven process for changing your life--for good
Statement of responsibility
Sean Young
Creator
Author
Subject
Genre
Language
eng
Summary
An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits--how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don't change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain's counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors--forever
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Young, Sean
Dewey number
158.1
Index
index present
LC call number
BF637.C4
LC item number
Y68 2017
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Habit
  • Habit breaking
  • Well-being
  • Change (Psychology)
  • Attitude change
  • Conduct of life
  • Emotional Freedom Techniques
  • BUSINESS & ECONOMICS / Skills
  • Attitude change
  • Change (Psychology)
  • Conduct of life
  • Emotional Freedom Techniques
  • Habit
  • Habit breaking
  • Well-being
Label
Stick with It : a scientifically proven process for changing your life--for good, Sean Young, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn990779250
Dimensions
unknown
Edition
First edition.
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780062692894
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
267D5160-0D67-4BB7-8CD3-116BD97FEFF5
System control number
  • (Sirsi) o990779250
  • (OCoLC)990779250
Label
Stick with It : a scientifically proven process for changing your life--for good, Sean Young, (electronic resource)
Link
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn990779250
Dimensions
unknown
Edition
First edition.
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780062692894
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
267D5160-0D67-4BB7-8CD3-116BD97FEFF5
System control number
  • (Sirsi) o990779250
  • (OCoLC)990779250

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