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The Resource Stick with it : a scientifically proven process for changing your life-for good, Sean D. Young
Stick with it : a scientifically proven process for changing your life-for good, Sean D. Young
Resource Information
The item Stick with it : a scientifically proven process for changing your life-for good, Sean D. Young represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item Stick with it : a scientifically proven process for changing your life-for good, Sean D. Young represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
- An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things.Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits--how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives
- Language
- eng
- Edition
- Unabridged
- Extent
- 1 online resource (1 audio file (06 hr., 58 min., 59 sec.))
- Isbn
- 9780062697813
- Label
- Stick with it : a scientifically proven process for changing your life-for good
- Title
- Stick with it
- Title remainder
- a scientifically proven process for changing your life-for good
- Statement of responsibility
- Sean D. Young
- Language
- eng
- Summary
- An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things.Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits--how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives
- Accompanying matter
- technical information on music
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- Young, Sean D
- Dewey number
- 158.1
- Form of composition
- not applicable
- Format of music
- not applicable
- LC call number
- BF637.C4
- LC item number
- Y68 2017eab
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Read by Roger Wayne
- http://library.link/vocab/relatedWorkOrContributorDate
- 1984-
- http://library.link/vocab/relatedWorkOrContributorName
- Wayne, Roger
- http://library.link/vocab/subjectName
-
- Habit
- Habit breaking
- Well-being
- Change (Psychology)
- Attitude change
- Conduct of life
- Emotional Freedom Techniques
- Attitude change
- Change (Psychology)
- Conduct of life
- Emotional Freedom Techniques
- Habit
- Habit breaking
- Well-being
- Transposition and arrangement
- not applicable
- Label
- Stick with it : a scientifically proven process for changing your life-for good, Sean D. Young
- Link
- Antecedent source
- unknown
- Capture and storage technique
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- ocn990778871
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged
- Extent
- 1 online resource (1 audio file (06 hr., 58 min., 59 sec.))
- File format
- unknown
- Form of item
- online
- Groove width / pitch
- not applicable
- Isbn
- 9780062697813
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- 83CBA0F6-1299-43AB-BB94-186D4B4948AB
- System control number
-
- (Sirsi) o990778871
- (OCoLC)990778871
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Stick with it : a scientifically proven process for changing your life-for good, Sean D. Young
- Link
- Antecedent source
- unknown
- Capture and storage technique
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- ocn990778871
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged
- Extent
- 1 online resource (1 audio file (06 hr., 58 min., 59 sec.))
- File format
- unknown
- Form of item
- online
- Groove width / pitch
- not applicable
- Isbn
- 9780062697813
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- 83CBA0F6-1299-43AB-BB94-186D4B4948AB
- System control number
-
- (Sirsi) o990778871
- (OCoLC)990778871
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Stick-with-it--a-scientifically-proven-process/NvJUyEl_MOE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Stick-with-it--a-scientifically-proven-process/NvJUyEl_MOE/">Stick with it : a scientifically proven process for changing your life-for good, Sean D. Young</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Stick-with-it--a-scientifically-proven-process/NvJUyEl_MOE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Stick-with-it--a-scientifically-proven-process/NvJUyEl_MOE/">Stick with it : a scientifically proven process for changing your life-for good, Sean D. Young</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
