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The Resource Strength training for women, John Shepherd

Strength training for women, John Shepherd

Label
Strength training for women
Title
Strength training for women
Statement of responsibility
John Shepherd
Creator
Author
Subject
Language
eng
Summary
This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-color photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training program as well as how to interchange exercises. Motivational, it also gives three 6-week workout programs to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1961-
http://library.link/vocab/creatorName
Shepherd, John
Dewey number
613.7/1082
Illustrations
illustrations
Index
index present
LC call number
GV546.6.W64
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight training for women
  • Exercise for women
  • Physical fitness for women
  • Muscle strength
  • Muscle strength
  • Reducing exercises
  • Weight training
  • Physical fitness
Label
Strength training for women, John Shepherd
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 22
  • 4
  • Path to resistance 1
  • 48
  • 5
  • Path to resistance 2
  • 118
  • 6
  • Make it a HIT!
  • 170
  • 1
  • 7
  • Resistance nutrition
  • 188
  • 8
  • Staying on course
  • 216
  • Why weight? Your journey to a New You starts now!
  • 6
  • 2
  • Why women need resistance
  • 10
  • 3
  • Path to a great body requires resistance
Control code
ocn907965997
Dimensions
24 cm
Extent
224 pages
Isbn
9781472917195
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71 SH48 ; XX-N ; [A15BP013, #61, 5@20.00, ES/RT ]
Other physical details
color illustrations
System control number
  • (Sirsi) 907965997
  • (OCoLC)907965997
Label
Strength training for women, John Shepherd
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 22
  • 4
  • Path to resistance 1
  • 48
  • 5
  • Path to resistance 2
  • 118
  • 6
  • Make it a HIT!
  • 170
  • 1
  • 7
  • Resistance nutrition
  • 188
  • 8
  • Staying on course
  • 216
  • Why weight? Your journey to a New You starts now!
  • 6
  • 2
  • Why women need resistance
  • 10
  • 3
  • Path to a great body requires resistance
Control code
ocn907965997
Dimensions
24 cm
Extent
224 pages
Isbn
9781472917195
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71 SH48 ; XX-N ; [A15BP013, #61, 5@20.00, ES/RT ]
Other physical details
color illustrations
System control number
  • (Sirsi) 907965997
  • (OCoLC)907965997

Library Locations

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      39.050175 -94.273137
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      39.100794 -94.418828
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      39.2099 -94.68334
    • Riverside BranchBorrow it
      2700 N.W. Vivion Road, Riverside, MO, 64150, US
      39.178749 -94.612022
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