Coverart for item
The Resource Strength training for women, Lori Incledon

Strength training for women, Lori Incledon

Label
Strength training for women
Title
Strength training for women
Statement of responsibility
Lori Incledon
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1965-
http://library.link/vocab/creatorName
Incledon, Lori
Dewey number
613.7/1/082
Illustrations
illustrations
Index
index present
LC call number
GV546.6.W64
LC item number
I63 2005
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight training for women
  • Exercise for women
  • Physical fitness for women
  • Muscle strength
Target audience
adult
Label
Strength training for women, Lori Incledon
Link
http://www.loc.gov/catdir/toc/ecip0418/2004014047.html
Instantiates
Publication
Copyright
Note
"Tailored programs and exercises for optimal results"--Cover
Bibliography note
Includes bibliographical references (page 216) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Building a Better Body
  • 13
  • 3
  • Muscling Up Your Metabolism
  • 25
  • Part II
  • Results-Oriented Training
  • 4
  • Training for Specific Results
  • 37
  • Exercise Finder
  • 5
  • Gaining Superwoman Strength
  • 47
  • 6
  • Fueling Your Strength
  • 55
  • 7
  • Designing Your Program
  • 69
  • Part III
  • viii
  • Movements and Muscles
  • 8
  • Strengthening Your Core
  • 93
  • 9
  • Pressing and Pulling for Power
  • 113
  • 10
  • Arming Your Biceps and Triceps
  • 135
  • Part I
  • 11
  • Developing Lean, Athletic Legs
  • 151
  • 12
  • Deadlifting for Whole-Body Strength
  • 175
  • 13
  • Quenching Your Competitive Fire
  • 185
  • Designing Women
  • 1
  • Becoming Fashionably Strong
  • 3
  • 2
Control code
ocm55679374
Dimensions
28 cm
Extent
x, 221 pages
Isbn
9780736052238
Lccn
2004014047
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71082 IN2 ; L ; XX-N ; C0205CILO-FY (DE).
Other physical details
illustrations
System control number
  • (Sirsi) o55679374
  • (Sirsi) o55679374
Label
Strength training for women, Lori Incledon
Link
http://www.loc.gov/catdir/toc/ecip0418/2004014047.html
Publication
Copyright
Note
"Tailored programs and exercises for optimal results"--Cover
Bibliography note
Includes bibliographical references (page 216) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Building a Better Body
  • 13
  • 3
  • Muscling Up Your Metabolism
  • 25
  • Part II
  • Results-Oriented Training
  • 4
  • Training for Specific Results
  • 37
  • Exercise Finder
  • 5
  • Gaining Superwoman Strength
  • 47
  • 6
  • Fueling Your Strength
  • 55
  • 7
  • Designing Your Program
  • 69
  • Part III
  • viii
  • Movements and Muscles
  • 8
  • Strengthening Your Core
  • 93
  • 9
  • Pressing and Pulling for Power
  • 113
  • 10
  • Arming Your Biceps and Triceps
  • 135
  • Part I
  • 11
  • Developing Lean, Athletic Legs
  • 151
  • 12
  • Deadlifting for Whole-Body Strength
  • 175
  • 13
  • Quenching Your Competitive Fire
  • 185
  • Designing Women
  • 1
  • Becoming Fashionably Strong
  • 3
  • 2
Control code
ocm55679374
Dimensions
28 cm
Extent
x, 221 pages
Isbn
9780736052238
Lccn
2004014047
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.71082 IN2 ; L ; XX-N ; C0205CILO-FY (DE).
Other physical details
illustrations
System control number
  • (Sirsi) o55679374
  • (Sirsi) o55679374

Library Locations

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      39.251581 -94.576666
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