The Resource Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)

Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)

Label
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
Title
Stress-proof
Title remainder
the scientific solution to protect your brain and body--and be more resilient every day
Statement of responsibility
Mithu Storoni, MD, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Storoni, Mithu
Dewey number
155.9/042
Index
index present
LC call number
RA785
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Stress management
  • SELF-HELP / Stress Management
  • SCIENCE / Life Sciences / Neuroscience
  • Stress management
Label
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 47
  • Chapter 4
  • Fostering Growth in the Rational Brain
  • 70
  • Chapter 5
  • Tuning Your Body Clock
  • 82
  • Chapter 6
  • Extinguishing Inflammation
  • 100
  • Chapter 1
  • Chapter 7
  • Modulating Insulin Resistance
  • 130
  • Chapter 8
  • Mastering Motivation
  • 151
  • Chapter 9
  • Aligning Your Beliefs and Goals for Long-Term Success
  • 167
  • Two Sides of Your Brain
  • 1
  • Chapter 2
  • Bolstering Emotional Regulation
  • 17
  • Chapter 3
  • Getting Runaway Cortisol Under Control
Control code
ocn986523821
Extent
1 online resource
Form of item
online
Isbn
9781524704087
Lccn
2017022144
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
95C99E90-D988-4764-965E-689D353F9C65
System control number
  • (Sirsi) o986523821
  • (OCoLC)986523821
Label
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)
Link
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 47
  • Chapter 4
  • Fostering Growth in the Rational Brain
  • 70
  • Chapter 5
  • Tuning Your Body Clock
  • 82
  • Chapter 6
  • Extinguishing Inflammation
  • 100
  • Chapter 1
  • Chapter 7
  • Modulating Insulin Resistance
  • 130
  • Chapter 8
  • Mastering Motivation
  • 151
  • Chapter 9
  • Aligning Your Beliefs and Goals for Long-Term Success
  • 167
  • Two Sides of Your Brain
  • 1
  • Chapter 2
  • Bolstering Emotional Regulation
  • 17
  • Chapter 3
  • Getting Runaway Cortisol Under Control
Control code
ocn986523821
Extent
1 online resource
Form of item
online
Isbn
9781524704087
Lccn
2017022144
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
95C99E90-D988-4764-965E-689D353F9C65
System control number
  • (Sirsi) o986523821
  • (OCoLC)986523821

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