Borrow it
- Administrative Headquarters
- Antioch Branch
- Blue Ridge Branch
- Blue Springs North Branch
- Blue Springs South Branch
- Boardwalk Branch
- Buckner Branch
- Camden Point Branch
- Claycomo Branch
- Colbern Road Branch
- Dearborn Branch
- Edgerton Branch
- Excelsior Springs Branch
- Grain Valley Branch
- Grandview Branch
- Hillcrest Community Center (Library-To-Go)
- Kearney Branch
- Lee's Summit Branch
- Liberty Branch
- Lone Jack Branch
- Marlborough Community Center (Library-to-Go)
- Midwest Genealogy Center
- North Independence Branch
- North Oak Branch
- Oak Grove Branch
- Parkville Branch
- Platte City Branch
- Platte County Resouce Center (Library-To-Go)
- Raytown Branch
- Red Bridge Branch
- Riverside Branch
- Smithville Branch
- South Independence Branch
- Weston Branch
- Woodneath Library Center
The Resource Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)
Resource Information
The item Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
- "Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--
- Language
- eng
- Extent
- 1 online resource
- Contents
-
- 47
- Chapter 4
- Fostering Growth in the Rational Brain
- 70
- Chapter 5
- Tuning Your Body Clock
- 82
- Chapter 6
- Extinguishing Inflammation
- 100
- Chapter 1
- Chapter 7
- Modulating Insulin Resistance
- 130
- Chapter 8
- Mastering Motivation
- 151
- Chapter 9
- Aligning Your Beliefs and Goals for Long-Term Success
- 167
- Two Sides of Your Brain
- 1
- Chapter 2
- Bolstering Emotional Regulation
- 17
- Chapter 3
- Getting Runaway Cortisol Under Control
- Isbn
- 9781524704087
- Label
- Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
- Title
- Stress-proof
- Title remainder
- the scientific solution to protect your brain and body--and be more resilient every day
- Statement of responsibility
- Mithu Storoni, MD, PhD
- Language
- eng
- Summary
- "Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Storoni, Mithu
- Dewey number
- 155.9/042
- Index
- index present
- LC call number
- RA785
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/subjectName
-
- Stress management
- SELF-HELP / Stress Management
- SCIENCE / Life Sciences / Neuroscience
- Stress management
- Label
- Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)
- Link
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 47
- Chapter 4
- Fostering Growth in the Rational Brain
- 70
- Chapter 5
- Tuning Your Body Clock
- 82
- Chapter 6
- Extinguishing Inflammation
- 100
- Chapter 1
- Chapter 7
- Modulating Insulin Resistance
- 130
- Chapter 8
- Mastering Motivation
- 151
- Chapter 9
- Aligning Your Beliefs and Goals for Long-Term Success
- 167
- Two Sides of Your Brain
- 1
- Chapter 2
- Bolstering Emotional Regulation
- 17
- Chapter 3
- Getting Runaway Cortisol Under Control
- Control code
- ocn986523821
- Extent
- 1 online resource
- Form of item
- online
- Isbn
- 9781524704087
- Lccn
- 2017022144
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- 95C99E90-D988-4764-965E-689D353F9C65
- System control number
-
- (Sirsi) o986523821
- (OCoLC)986523821
- Label
- Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)
- Link
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 47
- Chapter 4
- Fostering Growth in the Rational Brain
- 70
- Chapter 5
- Tuning Your Body Clock
- 82
- Chapter 6
- Extinguishing Inflammation
- 100
- Chapter 1
- Chapter 7
- Modulating Insulin Resistance
- 130
- Chapter 8
- Mastering Motivation
- 151
- Chapter 9
- Aligning Your Beliefs and Goals for Long-Term Success
- 167
- Two Sides of Your Brain
- 1
- Chapter 2
- Bolstering Emotional Regulation
- 17
- Chapter 3
- Getting Runaway Cortisol Under Control
- Control code
- ocn986523821
- Extent
- 1 online resource
- Form of item
- online
- Isbn
- 9781524704087
- Lccn
- 2017022144
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- 95C99E90-D988-4764-965E-689D353F9C65
- System control number
-
- (Sirsi) o986523821
- (OCoLC)986523821
Library Locations
-
Administrative HeadquartersBorrow it15616 E 24 Highway, Independence, MO, 64055, US39.11165 -94.39162
-
-
-
Blue Springs North BranchBorrow it850 NW Hunter Drive, Blue Springs, MO, 64015, US39.050175 -94.273137
-
-
-
-
-
-
-
-
-
Excelsior Springs BranchBorrow it1460 Kearney Road, Excelsior Springs, MO, 64024 , US39.340407 -94.244355
-
-
-
Hillcrest Community Center (Library-To-Go)Borrow it10401 Hillcrest Road, Kansas City, MO, 64134, US38.935556 -94.520384
-
-
-
-
-
Marlborough Community Center (Library-to-Go)Borrow it8200 Paseo Blvd, Kansas City, MO, 64131, US38.9789396 -94.5672338
-
Midwest Genealogy CenterBorrow it3440 S. Lee's Summit Road, Independence, MO, 64055, US39.055851 -94.391098
-
North Independence BranchBorrow it317 W. 24 Hwy., Independence, MO, 64050 , US39.100794 -94.418828
-
North Oak BranchBorrow it8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US39.251581 -94.576666
-
-
-
Platte City BranchBorrow it2702 N.W. Prairie View Road, Platte City, MO, 64079, US39.348257 -94.758381
-
Platte County Resouce Center (Library-To-Go)Borrow it11724 NW Plaza Circle, Kansas City, MO, 64153, US39.305988 -94.685134
-
-
-
-
-
South Independence BranchBorrow it13700 E. 35th St., Independence, MO, 64055 , US39.05803 -94.41822
-
-
Woodneath Library CenterBorrow it8900 NE Flintlock Road, Kansas City, MO, 64157, US39.253636 -94.467911
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Stress-proof--the-scientific-solution-to-protect/E-xWulDRkOU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Stress-proof--the-scientific-solution-to-protect/E-xWulDRkOU/">Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Stress-proof--the-scientific-solution-to-protect/E-xWulDRkOU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Stress-proof--the-scientific-solution-to-protect/E-xWulDRkOU/">Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
