Coverart for item
The Resource Tai chi for body and mind fitness : traditional Yang style tai chi, written and presented by Pat Akers ; produced and directed by Andrew Burke, (videorecording)

Tai chi for body and mind fitness : traditional Yang style tai chi, written and presented by Pat Akers ; produced and directed by Andrew Burke, (videorecording)

Label
Tai chi for body and mind fitness : traditional Yang style tai chi
Title
Tai chi for body and mind fitness
Title remainder
traditional Yang style tai chi
Statement of responsibility
written and presented by Pat Akers ; produced and directed by Andrew Burke
Title variation
Tai chi for body & mind fitness
Contributor
Subject
Genre
Language
eng
Summary
In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations
Cataloging source
SMP
Characteristic
videorecording
Dewey number
613.7/148
Intended audience
Not rated
LC call number
GV504
LC item number
.T35 2016
PerformerNote
Pat Akers, instructor
http://library.link/vocab/relatedWorkOrContributorName
Akers, Pat
Runtime
283
http://library.link/vocab/subjectName
  • Tai chi
  • Muscle strength
Target audience
general
Technique
live action
Label
Tai chi for body and mind fitness : traditional Yang style tai chi, written and presented by Pat Akers ; produced and directed by Andrew Burke, (videorecording)
Instantiates
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo. Disc 2. Applications -- Detailed instructions
Control code
ocn984776399
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD.
Extent
2 videodiscs (283 min.)
Isbn
9781684183647
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.7148 T131P ; XX-D ; 2DVD/1AW ; [A17MD095, #6, 6@34.99, LAP/css ]
Other control number
748252251596
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)984776399
System details
DVD
Video recording format
DVD
Label
Tai chi for body and mind fitness : traditional Yang style tai chi, written and presented by Pat Akers ; produced and directed by Andrew Burke, (videorecording)
Publication
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo. Disc 2. Applications -- Detailed instructions
Control code
ocn984776399
Dimensions
4 3/4 in.
Dimensions
other
Edition
DVD.
Extent
2 videodiscs (283 min.)
Isbn
9781684183647
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
613.7148 T131P ; XX-D ; 2DVD/1AW ; [A17MD095, #6, 6@34.99, LAP/css ]
Other control number
748252251596
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)984776399
System details
DVD
Video recording format
DVD

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