Coverart for item
The Resource Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford

Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford

Label
Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!
Title
Take it off! Keep it off!
Title remainder
real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!
Statement of responsibility
Lesley Rotchford
Title variation
Women's Health Take it off! Keep it off!
Creator
Author
Subject
Genre
Language
eng
Summary
Based on the popular body transformation success story column, an easy-to-follow program distills proven weight-loss strategies that build on a five-day quick-start plan involving controlled portions of protein-centric meals and fat-targeting strength and cardio workouts
Member of
Cataloging source
YDX
http://bibfra.me/vocab/lite/collectionName
Women's health (Rodale Press)
http://library.link/vocab/creatorName
Rotchford, Lesley
Dewey number
613.7045
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Reducing exercises
  • Women
  • Physical fitness for women
Target audience
adult
Label
Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 29
  • 4
  • How to Stay Satiated
  • 41
  • 5
  • Shape-Up Solution
  • 53
  • 6
  • 5-Day Quick Start
  • 65
  • 1
  • 7
  • TIAO Eating Plan
  • 77
  • 8
  • TIAO Meal Plan Recipes
  • 89
  • 9
  • TIAO Workout
  • 151
  • 10
  • Skinny on Taking It All Off
  • Keeping It All Off
  • 227
  • 1
  • 2
  • Making the Change
  • 13
  • 3
  • Easy Ways to Eat Less
Control code
ocn982529840
Dimensions
23 cm
Extent
xiii, 256 pages
Isbn
9781623369934
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7045 R741 ; XX-N ; [A17BP069, #59, 5@$18.99, DLG/cd].
Other physical details
illustrations
System control number
  • (Sirsi) 982529840
  • (OCoLC)982529840
Label
Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 29
  • 4
  • How to Stay Satiated
  • 41
  • 5
  • Shape-Up Solution
  • 53
  • 6
  • 5-Day Quick Start
  • 65
  • 1
  • 7
  • TIAO Eating Plan
  • 77
  • 8
  • TIAO Meal Plan Recipes
  • 89
  • 9
  • TIAO Workout
  • 151
  • 10
  • Skinny on Taking It All Off
  • Keeping It All Off
  • 227
  • 1
  • 2
  • Making the Change
  • 13
  • 3
  • Easy Ways to Eat Less
Control code
ocn982529840
Dimensions
23 cm
Extent
xiii, 256 pages
Isbn
9781623369934
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.7045 R741 ; XX-N ; [A17BP069, #59, 5@$18.99, DLG/cd].
Other physical details
illustrations
System control number
  • (Sirsi) 982529840
  • (OCoLC)982529840

Library Locations

    • Blue Ridge BranchBorrow it
      9253 Blue Ridge Blvd., Kansas City, MO, 64138 , US
      38.95633 -94.50441
    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
    • Lee's Summit BranchBorrow it
      150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
      38.915628 -94.400799
    • Liberty BranchBorrow it
      1000 Kent St., Liberty, MO, 64068 , US
      39.234827 -94.433348
    • Woodneath Library CenterBorrow it
      8900 NE Flintlock Road, Kansas City, MO, 64157, US
      39.253636 -94.467911
Processing Feedback ...