The Resource Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford
Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford
Resource Information
The item Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 5 library branches.
Resource Information
The item Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 5 library branches.
- Summary
- Based on the popular body transformation success story column, an easy-to-follow program distills proven weight-loss strategies that build on a five-day quick-start plan involving controlled portions of protein-centric meals and fat-targeting strength and cardio workouts
- Language
- eng
- Extent
- xiii, 256 pages
- Contents
-
- 29
- 4
- How to Stay Satiated
- 41
- 5
- Shape-Up Solution
- 53
- 6
- 5-Day Quick Start
- 65
- 1
- 7
- TIAO Eating Plan
- 77
- 8
- TIAO Meal Plan Recipes
- 89
- 9
- TIAO Workout
- 151
- 10
- Skinny on Taking It All Off
- Keeping It All Off
- 227
- 1
- 2
- Making the Change
- 13
- 3
- Easy Ways to Eat Less
- Isbn
- 9781623369934
- Label
- Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!
- Title
- Take it off! Keep it off!
- Title remainder
- real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!
- Statement of responsibility
- Lesley Rotchford
- Title variation
- Women's Health Take it off! Keep it off!
- Language
- eng
- Summary
- Based on the popular body transformation success story column, an easy-to-follow program distills proven weight-loss strategies that build on a five-day quick-start plan involving controlled portions of protein-centric meals and fat-targeting strength and cardio workouts
- Cataloging source
- YDX
- http://bibfra.me/vocab/lite/collectionName
- Women's health (Rodale Press)
- http://library.link/vocab/creatorName
- Rotchford, Lesley
- Dewey number
- 613.7045
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Weight loss
- Reducing diets
- Reducing exercises
- Women
- Physical fitness for women
- Target audience
- adult
- Label
- Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 29
- 4
- How to Stay Satiated
- 41
- 5
- Shape-Up Solution
- 53
- 6
- 5-Day Quick Start
- 65
- 1
- 7
- TIAO Eating Plan
- 77
- 8
- TIAO Meal Plan Recipes
- 89
- 9
- TIAO Workout
- 151
- 10
- Skinny on Taking It All Off
- Keeping It All Off
- 227
- 1
- 2
- Making the Change
- 13
- 3
- Easy Ways to Eat Less
- Control code
- ocn982529840
- Dimensions
- 23 cm
- Extent
- xiii, 256 pages
- Isbn
- 9781623369934
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.7045 R741 ; XX-N ; [A17BP069, #59, 5@$18.99, DLG/cd].
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 982529840
- (OCoLC)982529840
- Label
- Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- 29
- 4
- How to Stay Satiated
- 41
- 5
- Shape-Up Solution
- 53
- 6
- 5-Day Quick Start
- 65
- 1
- 7
- TIAO Eating Plan
- 77
- 8
- TIAO Meal Plan Recipes
- 89
- 9
- TIAO Workout
- 151
- 10
- Skinny on Taking It All Off
- Keeping It All Off
- 227
- 1
- 2
- Making the Change
- 13
- 3
- Easy Ways to Eat Less
- Control code
- ocn982529840
- Dimensions
- 23 cm
- Extent
- xiii, 256 pages
- Isbn
- 9781623369934
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.7045 R741 ; XX-N ; [A17BP069, #59, 5@$18.99, DLG/cd].
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 982529840
- (OCoLC)982529840
Library Locations
-
-
-
-
-
Woodneath Library CenterBorrow it8900 NE Flintlock Road, Kansas City, MO, 64157, US39.253636 -94.467911
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/Take-it-off-Keep-it-off--real-women-reveal-how/MDV0RC0yhtI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/Take-it-off-Keep-it-off--real-women-reveal-how/MDV0RC0yhtI/">Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds-- and how you can too!, Lesley Rotchford</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
