The Resource The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND, (electronic resource)

The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND, (electronic resource)

Label
The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you
Title
The 10-day belly slimdown
Title remainder
lose your belly, heal your gut, enjoy a lighter, younger you
Statement of responsibility
Kellyann Petrucci, MS, ND
Title variation
Ten-day belly slimdown
Creator
Author
Subject
Genre
Language
eng
Summary
  • "The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
  • "A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Petrucci, Kellyann
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.P4963 2018eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Diet therapy
  • Weight loss
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Weight Loss
  • HEALTH & FITNESS / Nutrition
  • Diet therapy
  • Reducing diets
  • Weight loss
Label
The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND, (electronic resource)
Link
Instantiates
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 275-283) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 38
  • 3
  • Heads Up: What to Expect
  • 62
  • Part II
  • Belly-Blasting Broths, Shakes, and Meals
  • 77
  • 4
  • Make It a Cinch with a Little Prep
  • 79
  • Part I
  • 5
  • Bust It Out with Bone Broth
  • 92
  • 6
  • Dress It Up with Divine Condiments
  • 115
  • 7
  • Get It Done with Fat-Busting Shakes
  • 122
  • 8
  • Basics of the 10-Day Belly Slimdown
  • Power It Up with SLIM Plate Meals
  • 131
  • Part III
  • Three More Belly-Blasting "Power-Ups"
  • 167
  • 9
  • Sculpt Your Abs with Targeted Exercises
  • 169
  • 10
  • Shrink Your Waist by Busting Your Stress
  • 11
  • 190
  • 11
  • Flush Out Fat with My 10-Day Belly Slimdown Detox
  • 214
  • Part IV
  • Kiss Your Belly Fat Goodbye Forever!
  • 227
  • 12
  • My Slim Belly Forever Plan
  • 229
  • 1
  • 13
  • Recipes for Your Slim Belly Forever Plan
  • 242
  • How I'm Going to Blast Your Belly Fat... Fast
  • 13
  • 2
  • My 10-Day Diet to Crush Your Belly Fat
Control code
on1023862791
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (x, 293 pages)
File format
unknown
Form of item
online
Isbn
9781524763008
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
BA20AB46-64E1-43A6-BD91-DC28B9EE5373
System control number
  • (Sirsi) o1023862791
  • (OCoLC)1023862791
Label
The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND, (electronic resource)
Link
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 275-283) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 38
  • 3
  • Heads Up: What to Expect
  • 62
  • Part II
  • Belly-Blasting Broths, Shakes, and Meals
  • 77
  • 4
  • Make It a Cinch with a Little Prep
  • 79
  • Part I
  • 5
  • Bust It Out with Bone Broth
  • 92
  • 6
  • Dress It Up with Divine Condiments
  • 115
  • 7
  • Get It Done with Fat-Busting Shakes
  • 122
  • 8
  • Basics of the 10-Day Belly Slimdown
  • Power It Up with SLIM Plate Meals
  • 131
  • Part III
  • Three More Belly-Blasting "Power-Ups"
  • 167
  • 9
  • Sculpt Your Abs with Targeted Exercises
  • 169
  • 10
  • Shrink Your Waist by Busting Your Stress
  • 11
  • 190
  • 11
  • Flush Out Fat with My 10-Day Belly Slimdown Detox
  • 214
  • Part IV
  • Kiss Your Belly Fat Goodbye Forever!
  • 227
  • 12
  • My Slim Belly Forever Plan
  • 229
  • 1
  • 13
  • Recipes for Your Slim Belly Forever Plan
  • 242
  • How I'm Going to Blast Your Belly Fat... Fast
  • 13
  • 2
  • My 10-Day Diet to Crush Your Belly Fat
Control code
on1023862791
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (x, 293 pages)
File format
unknown
Form of item
online
Isbn
9781524763008
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
BA20AB46-64E1-43A6-BD91-DC28B9EE5373
System control number
  • (Sirsi) o1023862791
  • (OCoLC)1023862791

Library Locations

  • Administrative HeadquartersBorrow it
    15616 E 24 Highway, Independence, MO, 64055, US
    39.11165 -94.39162
  • Antioch BranchBorrow it
    6060 N. Chestnut Ave., Gladstone, MO, 64119 , US
    39.20389 -94.54657
  • Blue Ridge BranchBorrow it
    9253 Blue Ridge Blvd., Kansas City, MO, 64138 , US
    38.95633 -94.50441
  • Blue Springs North BranchBorrow it
    850 NW Hunter Drive, Blue Springs, MO, 64015, US
    39.050175 -94.273137
  • Blue Springs South BranchBorrow it
    2220 S. 7 Hwy., Blue Springs, MO, 64014, US
    38.99708 -94.27243
  • Boardwalk BranchBorrow it
    8656 N. Ambassador Drive, Kansas City, MO, 64154 , US
    39.25022 -94.65048
  • Buckner BranchBorrow it
    19 E. Jefferson St., Buckner, MO, 64016 , US
    39.13505 -94.19764
  • Camden Point BranchBorrow it
    401 Hardesty St., Camden Point, MO, 64018 , US
    39.4539877 -94.7435047
  • Claycomo BranchBorrow it
    309 NE 69 Hwy., Claycomo, MO, 64119 , US
    39.19939 -94.49869
  • Colbern Road BranchBorrow it
    1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
    38.94685 -94.357025
  • Dearborn BranchBorrow it
    206 Maple Leaf Ave., Dearborn, MO, 64439, US
    39.52162 -94.77132
  • Edgerton BranchBorrow it
    404 Frank St., Edgerton, MO, 64444 , US
    39.505424 -94.632397
  • Excelsior Springs BranchBorrow it
    1460 Kearney Road, Excelsior Springs, MO, 64024 , US
    39.340407 -94.244355
  • Grain Valley BranchBorrow it
    110 Front St., Grain Valley, MO, 64029 , US
    39.015291 -94.199017
  • Grandview BranchBorrow it
    12930 Booth Lane, Grandview, MO, 64030 , US
    38.889325 -94.521551
  • Hillcrest Community Center (Library-To-Go)Borrow it
    10401 Hillcrest Road, Kansas City, MO, 64134, US
    38.935556 -94.520384
  • Kearney BranchBorrow it
    100 S. Platte-Clay Way, Kearney, MO, 64060, US
    39.371212 -94.368181
  • Lee's Summit BranchBorrow it
    150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
    38.915628 -94.400799
  • Liberty BranchBorrow it
    1000 Kent St., Liberty, MO, 64068 , US
    39.234827 -94.433348
  • Lone Jack BranchBorrow it
    211 N. Bynum Road, Lone Jack, MO, 64070, US
    38.872371 -94.172528
  • Marlborough Community Center (Library-to-Go)Borrow it
    8200 Paseo Blvd, Kansas City, MO, 64131, US
    38.9789396 -94.5672338
  • Midwest Genealogy CenterBorrow it
    3440 S. Lee's Summit Road, Independence, MO, 64055, US
    39.055851 -94.391098
  • North Independence BranchBorrow it
    317 W. 24 Hwy., Independence, MO, 64050 , US
    39.100794 -94.418828
  • North Oak BranchBorrow it
    8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
    39.251581 -94.576666
  • Oak Grove BranchBorrow it
    2320 S. Broadway St., Oak Grove, MO, 64075, US
    38.99155 -94.13043
  • Parkville BranchBorrow it
    8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
    39.2099 -94.68334
  • Platte City BranchBorrow it
    2702 N.W. Prairie View Road, Platte City, MO, 64079, US
    39.348257 -94.758381
  • Platte County Resouce Center (Library-To-Go)Borrow it
    11724 NW Plaza Circle, Kansas City, MO, 64153, US
    39.305988 -94.685134
  • Raytown BranchBorrow it
    6131 Raytown Road, Raytown, MO, 64133, US
    39.010894 -94.462706
  • Red Bridge BranchBorrow it
    11140 Locust St., Kansas City, MO, 64131, US
    38.92449 -94.58647
  • Riverside BranchBorrow it
    2700 N.W. Vivion Road, Riverside, MO, 64150, US
    39.178749 -94.612022
  • Smithville BranchBorrow it
    120 Richardson St., Smithville, MO, 64089, US
    39.373305 -94.582329
  • South Independence BranchBorrow it
    13700 E. 35th St., Independence, MO, 64055 , US
    39.05803 -94.41822
  • Weston BranchBorrow it
    18204 Library Drive, Weston, MO, 64098 , US
    39.421434 -94.895691
  • Woodneath Library CenterBorrow it
    8900 NE Flintlock Road, Kansas City, MO, 64157, US
    39.253636 -94.467911
Processing Feedback ...