The Resource The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley
Resource Information
The item The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 4 library branches.
- Summary
- This groundbreaking program for weight loss reveals why it's important for women to take their monthly cycle into account
- Language
- eng
- Extent
- xi, 211 pages
- Contents
-
- 18
- Chapter 4
- Four Golden Rules
- 38
- Chapter 5
- Phase I: Menstruation (Days 1 - 7) WISE WOMAN
- 55
- Chapter 6
- Phase II: Mega Phase (Days 8 - 21) MOTHER
- 75
- Chapter 1
- Chapter 7
- Phase III: Pre-Menstruation (Days 22 - 28) VIXEN
- 99
- Chapter 8
- 28 Days Lighter Diet
- 126
- Chapter 9
- Off-Track Cycles: Common Problems and Their Solutions
- 167
- Chapter 10
- Problem: Being Out of Touch with Our Cycles
- Lifestyles of the Cyclically Balanced
- 182
- 1
- Chapter 2
- A Little "Herstory"
- 8
- Chapter 3
- Your Exquisite Reproductive System
- Isbn
- 9780762787678
- Label
- The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
- Title
- The 28 days lighter diet
- Title remainder
- your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
- Statement of responsibility
- Ellen Barrett and Kate Hanley
- Title variation
- Twenty eight days lighter diet
- Language
- eng
- Summary
- This groundbreaking program for weight loss reveals why it's important for women to take their monthly cycle into account
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Barrett, Ellen
- Dewey number
- 618.1/72
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RG165
- LC item number
- .B37 2014
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Hanley, Kate
- http://library.link/vocab/subjectName
-
- Weight loss
- Premenstrual syndrome
- Premenstrual syndrome
- Reducing diets
- Reducing exercises
- Target audience
- adult
- Label
- The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
-
- 18
- Chapter 4
- Four Golden Rules
- 38
- Chapter 5
- Phase I: Menstruation (Days 1 - 7) WISE WOMAN
- 55
- Chapter 6
- Phase II: Mega Phase (Days 8 - 21) MOTHER
- 75
- Chapter 1
- Chapter 7
- Phase III: Pre-Menstruation (Days 22 - 28) VIXEN
- 99
- Chapter 8
- 28 Days Lighter Diet
- 126
- Chapter 9
- Off-Track Cycles: Common Problems and Their Solutions
- 167
- Chapter 10
- Problem: Being Out of Touch with Our Cycles
- Lifestyles of the Cyclically Balanced
- 182
- 1
- Chapter 2
- A Little "Herstory"
- 8
- Chapter 3
- Your Exquisite Reproductive System
- Control code
- ocn862928515
- Dimensions
- 23 cm
- Extent
- xi, 211 pages
- Isbn
- 9780762787678
- Lccn
- 2013040396
- Media category
- unmediated
- Media MARC source
- rdamedia
- Note
- 613.25 B275 ; XX-N ; es ; G13BP020.
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 862928515
- (Sirsi) 862928515
- (OCoLC)862928515
- Label
- The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
-
- 18
- Chapter 4
- Four Golden Rules
- 38
- Chapter 5
- Phase I: Menstruation (Days 1 - 7) WISE WOMAN
- 55
- Chapter 6
- Phase II: Mega Phase (Days 8 - 21) MOTHER
- 75
- Chapter 1
- Chapter 7
- Phase III: Pre-Menstruation (Days 22 - 28) VIXEN
- 99
- Chapter 8
- 28 Days Lighter Diet
- 126
- Chapter 9
- Off-Track Cycles: Common Problems and Their Solutions
- 167
- Chapter 10
- Problem: Being Out of Touch with Our Cycles
- Lifestyles of the Cyclically Balanced
- 182
- 1
- Chapter 2
- A Little "Herstory"
- 8
- Chapter 3
- Your Exquisite Reproductive System
- Control code
- ocn862928515
- Dimensions
- 23 cm
- Extent
- xi, 211 pages
- Isbn
- 9780762787678
- Lccn
- 2013040396
- Media category
- unmediated
- Media MARC source
- rdamedia
- Note
- 613.25 B275 ; XX-N ; es ; G13BP020.
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 862928515
- (Sirsi) 862928515
- (OCoLC)862928515
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-28-days-lighter-diet--your-monthly-plan-to/WoUnqTDZiww/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-28-days-lighter-diet--your-monthly-plan-to/WoUnqTDZiww/">The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
