Coverart for item
The Resource The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley

The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley

Label
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
Title
The 28 days lighter diet
Title remainder
your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
Statement of responsibility
Ellen Barrett and Kate Hanley
Title variation
Twenty eight days lighter diet
Creator
Contributor
Subject
Language
eng
Summary
This groundbreaking program for weight loss reveals why it's important for women to take their monthly cycle into account
Cataloging source
DLC
http://library.link/vocab/creatorName
Barrett, Ellen
Dewey number
618.1/72
Illustrations
illustrations
Index
index present
LC call number
RG165
LC item number
.B37 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Hanley, Kate
http://library.link/vocab/subjectName
  • Weight loss
  • Premenstrual syndrome
  • Premenstrual syndrome
  • Reducing diets
  • Reducing exercises
Target audience
adult
Label
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • 18
  • Chapter 4
  • Four Golden Rules
  • 38
  • Chapter 5
  • Phase I: Menstruation (Days 1 - 7) WISE WOMAN
  • 55
  • Chapter 6
  • Phase II: Mega Phase (Days 8 - 21) MOTHER
  • 75
  • Chapter 1
  • Chapter 7
  • Phase III: Pre-Menstruation (Days 22 - 28) VIXEN
  • 99
  • Chapter 8
  • 28 Days Lighter Diet
  • 126
  • Chapter 9
  • Off-Track Cycles: Common Problems and Their Solutions
  • 167
  • Chapter 10
  • Problem: Being Out of Touch with Our Cycles
  • Lifestyles of the Cyclically Balanced
  • 182
  • 1
  • Chapter 2
  • A Little "Herstory"
  • 8
  • Chapter 3
  • Your Exquisite Reproductive System
Control code
ocn862928515
Dimensions
23 cm
Extent
xi, 211 pages
Isbn
9780762787678
Lccn
2013040396
Media category
unmediated
Media MARC source
rdamedia
Note
613.25 B275 ; XX-N ; es ; G13BP020.
Other physical details
illustrations
System control number
  • (Sirsi) 862928515
  • (Sirsi) 862928515
  • (OCoLC)862928515
Label
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • 18
  • Chapter 4
  • Four Golden Rules
  • 38
  • Chapter 5
  • Phase I: Menstruation (Days 1 - 7) WISE WOMAN
  • 55
  • Chapter 6
  • Phase II: Mega Phase (Days 8 - 21) MOTHER
  • 75
  • Chapter 1
  • Chapter 7
  • Phase III: Pre-Menstruation (Days 22 - 28) VIXEN
  • 99
  • Chapter 8
  • 28 Days Lighter Diet
  • 126
  • Chapter 9
  • Off-Track Cycles: Common Problems and Their Solutions
  • 167
  • Chapter 10
  • Problem: Being Out of Touch with Our Cycles
  • Lifestyles of the Cyclically Balanced
  • 182
  • 1
  • Chapter 2
  • A Little "Herstory"
  • 8
  • Chapter 3
  • Your Exquisite Reproductive System
Control code
ocn862928515
Dimensions
23 cm
Extent
xi, 211 pages
Isbn
9780762787678
Lccn
2013040396
Media category
unmediated
Media MARC source
rdamedia
Note
613.25 B275 ; XX-N ; es ; G13BP020.
Other physical details
illustrations
System control number
  • (Sirsi) 862928515
  • (Sirsi) 862928515
  • (OCoLC)862928515

Library Locations

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      39.20389 -94.54657
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      39.050175 -94.273137
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      38.915628 -94.400799
    • North Oak BranchBorrow it
      8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
      39.251581 -94.576666
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