The Resource The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life, Ori Hofmekler, (electronic resource)

The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life, Ori Hofmekler, (electronic resource)

Label
The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life
Title
The 7 principles of stress
Title remainder
extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life
Statement of responsibility
Ori Hofmekler
Title variation
Seven principles of stress
Creator
Author
Subject
Genre
Language
eng
Summary
"Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Hofmekler, Ori
Dewey number
613.2
Index
no index present
LC call number
RA785
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
  • Nutrition
  • HEALTH & FITNESS / Healthy Living
  • HEALTH & FITNESS / Reference
  • Nutrition
  • Stress management
  • Stress (Psychology)
Label
The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life, Ori Hofmekler, (electronic resource)
Link
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 11
  • 4
  • Energy Trigger How Energy Extends and Shortens Your Life
  • 15
  • 5
  • Stress and Feeding How Stress Affects Your Feeding Behavior
  • 21
  • 6
  • Stress and Sex How Stress Affects Your Virility
  • 27
  • 1
  • 7
  • Stress and Reward How the Stress-Reward System Dictates Your Behavior
  • 31
  • 8
  • Stress and Aging How Aging Can Be More Stress-Related than Age-Related
  • 39
  • 9
  • Food, Happiness, and Longevity How Food and the Pursuit of Happiness Affect Longevity
  • 45
  • 10
  • What Is Stress? How the Biology of Stress Affects Our Lives
  • Food and Fitness How Sports Nutrition Regimens Are Making Us Biologically Unfit
  • 49
  • 11
  • Desire For Stress How It Affects Our Behavior
  • 55
  • 12
  • Instinct to Adopt Animals and Grow Plants How We Embrace Nature's Rule of Cross-Dependency
  • 59
  • 13
  • Plant Superiority How Wild Plants Give Nutritional Superiority
  • 1
  • 65
  • 14
  • Dietary Triggers of Hormesis How Dietary Triggers of Hormesis Extend Life
  • 69
  • 15
  • Antihormetic Food Ingredients How Dietary Inhibitors of Hormesis Shorten Life
  • 77
  • 16
  • Antihdrmetic Chemicals How Synthetic Supplements, Fertilizers, and Pesticides Are Destroying Our Health
  • 89
  • 2
  • 17
  • Hormesis in Practice How to Beat Weaknesses and Remove Obstacles to Wellness
  • 93
  • 18
  • Discussion Facts, Fallacies, and Ideas That No One Dares to Discuss Ill
  • Code of Stress How Nature Conditions Your Body to Resist Stress and Live Longer
  • 5
  • 3
  • Your Cellular Stress Response Keeps You Young and Healthy How Your Repair and Rejuvenation Program Works
Control code
ocn986523831
Extent
1 online resource
Form of item
online
Isbn
9781623171827
Lccn
2017022172
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
3B5B002C-C3B7-47E6-9869-F7D4715DE933
System control number
  • (Sirsi) o986523831
  • (OCoLC)986523831
Label
The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life, Ori Hofmekler, (electronic resource)
Link
Publication
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 11
  • 4
  • Energy Trigger How Energy Extends and Shortens Your Life
  • 15
  • 5
  • Stress and Feeding How Stress Affects Your Feeding Behavior
  • 21
  • 6
  • Stress and Sex How Stress Affects Your Virility
  • 27
  • 1
  • 7
  • Stress and Reward How the Stress-Reward System Dictates Your Behavior
  • 31
  • 8
  • Stress and Aging How Aging Can Be More Stress-Related than Age-Related
  • 39
  • 9
  • Food, Happiness, and Longevity How Food and the Pursuit of Happiness Affect Longevity
  • 45
  • 10
  • What Is Stress? How the Biology of Stress Affects Our Lives
  • Food and Fitness How Sports Nutrition Regimens Are Making Us Biologically Unfit
  • 49
  • 11
  • Desire For Stress How It Affects Our Behavior
  • 55
  • 12
  • Instinct to Adopt Animals and Grow Plants How We Embrace Nature's Rule of Cross-Dependency
  • 59
  • 13
  • Plant Superiority How Wild Plants Give Nutritional Superiority
  • 1
  • 65
  • 14
  • Dietary Triggers of Hormesis How Dietary Triggers of Hormesis Extend Life
  • 69
  • 15
  • Antihormetic Food Ingredients How Dietary Inhibitors of Hormesis Shorten Life
  • 77
  • 16
  • Antihdrmetic Chemicals How Synthetic Supplements, Fertilizers, and Pesticides Are Destroying Our Health
  • 89
  • 2
  • 17
  • Hormesis in Practice How to Beat Weaknesses and Remove Obstacles to Wellness
  • 93
  • 18
  • Discussion Facts, Fallacies, and Ideas That No One Dares to Discuss Ill
  • Code of Stress How Nature Conditions Your Body to Resist Stress and Live Longer
  • 5
  • 3
  • Your Cellular Stress Response Keeps You Young and Healthy How Your Repair and Rejuvenation Program Works
Control code
ocn986523831
Extent
1 online resource
Form of item
online
Isbn
9781623171827
Lccn
2017022172
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
3B5B002C-C3B7-47E6-9869-F7D4715DE933
System control number
  • (Sirsi) o986523831
  • (OCoLC)986523831

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