Borrow it
Coverart for item
The Resource The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life, Ori Hofmekler, (electronic resource)

The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life, Ori Hofmekler, (electronic resource)

Creator
Author
Summary
"Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended"--
Language
eng
Work
Publication
Extent
1 online resource
Contents
  • 11
  • 4
  • Energy Trigger How Energy Extends and Shortens Your Life
  • 15
  • 5
  • Stress and Feeding How Stress Affects Your Feeding Behavior
  • 21
  • 6
  • Stress and Sex How Stress Affects Your Virility
  • 27
  • 1
  • 7
  • Stress and Reward How the Stress-Reward System Dictates Your Behavior
  • 31
  • 8
  • Stress and Aging How Aging Can Be More Stress-Related than Age-Related
  • 39
  • 9
  • Food, Happiness, and Longevity How Food and the Pursuit of Happiness Affect Longevity
  • 45
  • 10
  • What Is Stress? How the Biology of Stress Affects Our Lives
  • Food and Fitness How Sports Nutrition Regimens Are Making Us Biologically Unfit
  • 49
  • 11
  • Desire For Stress How It Affects Our Behavior
  • 55
  • 12
  • Instinct to Adopt Animals and Grow Plants How We Embrace Nature's Rule of Cross-Dependency
  • 59
  • 13
  • Plant Superiority How Wild Plants Give Nutritional Superiority
  • 1
  • 65
  • 14
  • Dietary Triggers of Hormesis How Dietary Triggers of Hormesis Extend Life
  • 69
  • 15
  • Antihormetic Food Ingredients How Dietary Inhibitors of Hormesis Shorten Life
  • 77
  • 16
  • Antihdrmetic Chemicals How Synthetic Supplements, Fertilizers, and Pesticides Are Destroying Our Health
  • 89
  • 2
  • 17
  • Hormesis in Practice How to Beat Weaknesses and Remove Obstacles to Wellness
  • 93
  • 18
  • Discussion Facts, Fallacies, and Ideas That No One Dares to Discuss Ill
  • Code of Stress How Nature Conditions Your Body to Resist Stress and Live Longer
  • 5
  • 3
  • Your Cellular Stress Response Keeps You Young and Healthy How Your Repair and Rejuvenation Program Works
Isbn
9781623171827
Link
Instance
Label
The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life
Title
The 7 principles of stress
Title remainder
extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life
Statement of responsibility
Ori Hofmekler
Title variation
Seven principles of stress
Creator
Author
Subject
Genre
Language
eng
Summary
"Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Hofmekler, Ori
Dewey number
613.2
Index
no index present
LC call number
RA785
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
  • Nutrition
  • HEALTH & FITNESS / Healthy Living
  • HEALTH & FITNESS / Reference
  • Nutrition
  • Stress management
  • Stress (Psychology)
Label
The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life, Ori Hofmekler, (electronic resource)
Link
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 11
  • 4
  • Energy Trigger How Energy Extends and Shortens Your Life
  • 15
  • 5
  • Stress and Feeding How Stress Affects Your Feeding Behavior
  • 21
  • 6
  • Stress and Sex How Stress Affects Your Virility
  • 27
  • 1
  • 7
  • Stress and Reward How the Stress-Reward System Dictates Your Behavior
  • 31
  • 8
  • Stress and Aging How Aging Can Be More Stress-Related than Age-Related
  • 39
  • 9
  • Food, Happiness, and Longevity How Food and the Pursuit of Happiness Affect Longevity
  • 45
  • 10
  • What Is Stress? How the Biology of Stress Affects Our Lives
  • Food and Fitness How Sports Nutrition Regimens Are Making Us Biologically Unfit
  • 49
  • 11
  • Desire For Stress How It Affects Our Behavior
  • 55
  • 12
  • Instinct to Adopt Animals and Grow Plants How We Embrace Nature's Rule of Cross-Dependency
  • 59
  • 13
  • Plant Superiority How Wild Plants Give Nutritional Superiority
  • 1
  • 65
  • 14
  • Dietary Triggers of Hormesis How Dietary Triggers of Hormesis Extend Life
  • 69
  • 15
  • Antihormetic Food Ingredients How Dietary Inhibitors of Hormesis Shorten Life
  • 77
  • 16
  • Antihdrmetic Chemicals How Synthetic Supplements, Fertilizers, and Pesticides Are Destroying Our Health
  • 89
  • 2
  • 17
  • Hormesis in Practice How to Beat Weaknesses and Remove Obstacles to Wellness
  • 93
  • 18
  • Discussion Facts, Fallacies, and Ideas That No One Dares to Discuss Ill
  • Code of Stress How Nature Conditions Your Body to Resist Stress and Live Longer
  • 5
  • 3
  • Your Cellular Stress Response Keeps You Young and Healthy How Your Repair and Rejuvenation Program Works
Control code
ocn986523831
Extent
1 online resource
Form of item
online
Isbn
9781623171827
Lccn
2017022172
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
3B5B002C-C3B7-47E6-9869-F7D4715DE933
System control number
  • (Sirsi) o986523831
  • (OCoLC)986523831
Label
The 7 principles of stress : extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life, Ori Hofmekler, (electronic resource)
Link
Publication
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 11
  • 4
  • Energy Trigger How Energy Extends and Shortens Your Life
  • 15
  • 5
  • Stress and Feeding How Stress Affects Your Feeding Behavior
  • 21
  • 6
  • Stress and Sex How Stress Affects Your Virility
  • 27
  • 1
  • 7
  • Stress and Reward How the Stress-Reward System Dictates Your Behavior
  • 31
  • 8
  • Stress and Aging How Aging Can Be More Stress-Related than Age-Related
  • 39
  • 9
  • Food, Happiness, and Longevity How Food and the Pursuit of Happiness Affect Longevity
  • 45
  • 10
  • What Is Stress? How the Biology of Stress Affects Our Lives
  • Food and Fitness How Sports Nutrition Regimens Are Making Us Biologically Unfit
  • 49
  • 11
  • Desire For Stress How It Affects Our Behavior
  • 55
  • 12
  • Instinct to Adopt Animals and Grow Plants How We Embrace Nature's Rule of Cross-Dependency
  • 59
  • 13
  • Plant Superiority How Wild Plants Give Nutritional Superiority
  • 1
  • 65
  • 14
  • Dietary Triggers of Hormesis How Dietary Triggers of Hormesis Extend Life
  • 69
  • 15
  • Antihormetic Food Ingredients How Dietary Inhibitors of Hormesis Shorten Life
  • 77
  • 16
  • Antihdrmetic Chemicals How Synthetic Supplements, Fertilizers, and Pesticides Are Destroying Our Health
  • 89
  • 2
  • 17
  • Hormesis in Practice How to Beat Weaknesses and Remove Obstacles to Wellness
  • 93
  • 18
  • Discussion Facts, Fallacies, and Ideas That No One Dares to Discuss Ill
  • Code of Stress How Nature Conditions Your Body to Resist Stress and Live Longer
  • 5
  • 3
  • Your Cellular Stress Response Keeps You Young and Healthy How Your Repair and Rejuvenation Program Works
Control code
ocn986523831
Extent
1 online resource
Form of item
online
Isbn
9781623171827
Lccn
2017022172
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
3B5B002C-C3B7-47E6-9869-F7D4715DE933
System control number
  • (Sirsi) o986523831
  • (OCoLC)986523831

Subject

Genre

Library Locations

  • Administrative HeadquartersBorrow it
    15616 E 24 Highway, Independence, MO, 64055, US
    39.11165 -94.39162
  • Antioch BranchBorrow it
    6060 N. Chestnut Ave., Gladstone, MO, 64119 , US
    39.20389 -94.54657
  • Blue Ridge BranchBorrow it
    9253 Blue Ridge Blvd., Kansas City, MO, 64138 , US
    38.95633 -94.50441
  • Blue Springs North BranchBorrow it
    850 NW Hunter Drive, Blue Springs, MO, 64015, US
    39.050175 -94.273137
  • Blue Springs South BranchBorrow it
    2220 S. 7 Hwy., Blue Springs, MO, 64014, US
    38.99708 -94.27243
  • Boardwalk BranchBorrow it
    8656 N. Ambassador Drive, Kansas City, MO, 64154 , US
    39.25022 -94.65048
  • Buckner BranchBorrow it
    19 E. Jefferson St., Buckner, MO, 64016 , US
    39.13505 -94.19764
  • Camden Point BranchBorrow it
    401 Hardesty St., Camden Point, MO, 64018 , US
    39.4539877 -94.7435047
  • Claycomo BranchBorrow it
    309 NE 69 Hwy., Claycomo, MO, 64119 , US
    39.19939 -94.49869
  • Colbern Road BranchBorrow it
    1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
    38.94685 -94.357025
  • Dearborn BranchBorrow it
    206 Maple Leaf Ave., Dearborn, MO, 64439, US
    39.52162 -94.77132
  • Edgerton BranchBorrow it
    404 Frank St., Edgerton, MO, 64444 , US
    39.505424 -94.632397
  • Excelsior Springs BranchBorrow it
    1460 Kearney Road, Excelsior Springs, MO, 64024 , US
    39.340407 -94.244355
  • Grain Valley BranchBorrow it
    110 Front St., Grain Valley, MO, 64029 , US
    39.015291 -94.199017
  • Grandview BranchBorrow it
    12930 Booth Lane, Grandview, MO, 64030 , US
    38.889325 -94.521551
  • Hillcrest Community Center (Library-To-Go)Borrow it
    10401 Hillcrest Road, Kansas City, MO, 64134, US
    38.935556 -94.520384
  • Kearney BranchBorrow it
    100 S. Platte-Clay Way, Kearney, MO, 64060, US
    39.371212 -94.368181
  • Lee's Summit BranchBorrow it
    150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
    38.915628 -94.400799
  • Liberty BranchBorrow it
    1000 Kent St., Liberty, MO, 64068 , US
    39.234827 -94.433348
  • Lone Jack BranchBorrow it
    211 N. Bynum Road, Lone Jack, MO, 64070, US
    38.872371 -94.172528
  • Marlborough Community Center (Library-to-Go)Borrow it
    8200 Paseo Blvd, Kansas City, MO, 64131, US
    38.9789396 -94.5672338
  • Midwest Genealogy CenterBorrow it
    3440 S. Lee's Summit Road, Independence, MO, 64055, US
    39.055851 -94.391098
  • North Independence BranchBorrow it
    317 W. 24 Hwy., Independence, MO, 64050 , US
    39.100794 -94.418828
  • North Oak BranchBorrow it
    8700 N. Oak Street Tfwy., Kansas City, MO, 64155 , US
    39.251581 -94.576666
  • Oak Grove BranchBorrow it
    2320 S. Broadway St., Oak Grove, MO, 64075, US
    38.99155 -94.13043
  • Parkville BranchBorrow it
    8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
    39.2099 -94.68334
  • Platte City BranchBorrow it
    2702 N.W. Prairie View Road, Platte City, MO, 64079, US
    39.348257 -94.758381
  • Platte County Resouce Center (Library-To-Go)Borrow it
    11724 NW Plaza Circle, Kansas City, MO, 64153, US
    39.305988 -94.685134
  • Raytown BranchBorrow it
    6131 Raytown Road, Raytown, MO, 64133, US
    39.010894 -94.462706
  • Red Bridge BranchBorrow it
    11140 Locust St., Kansas City, MO, 64131, US
    38.92449 -94.58647
  • Riverside BranchBorrow it
    2700 N.W. Vivion Road, Riverside, MO, 64150, US
    39.178749 -94.612022
  • Smithville BranchBorrow it
    120 Richardson St., Smithville, MO, 64089, US
    39.373305 -94.582329
  • South Independence BranchBorrow it
    13700 E. 35th St., Independence, MO, 64055 , US
    39.05803 -94.41822
  • Weston BranchBorrow it
    18204 Library Drive, Weston, MO, 64098 , US
    39.421434 -94.895691
  • Woodneath Library CenterBorrow it
    8900 NE Flintlock Road, Kansas City, MO, 64157, US
    39.253636 -94.467911

Library Links

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Mid-Continent Public Library. Additional terms may apply to data associated with third party namespaces.
Processing Feedback ...