The Resource The Adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD
The Adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD
Resource Information
The item The Adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 5 library branches.
Resource Information
The item The Adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 5 library branches.
- Summary
- The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!
- Language
- eng
- Edition
- First edition.
- Extent
- xiv, 274 pages
- Contents
-
- Why are we gaining weight?
- Your adrenals and how they control your weight
- How the reset works: ending the protein vs. carbs debate
- The Adrenal Reset Diet
- Learn your level
- Stressed
- Wired and tired
- Crashed
- Thriving
- Adrenal reset menus and recipes
- Just the faqs
- The reset redux: the diet in a nutshell
- Isbn
- 9780804140539
- Label
- The Adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
- Title
- The Adrenal reset diet
- Title remainder
- strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
- Statement of responsibility
- Alan Christianson, NMD
- Language
- eng
- Summary
- The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Christianson, Alan
- Dewey number
- 613.2/82
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .C4839 2014
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Weight loss
- Weight loss
- Metabolism
- Adrenal glands
- Reducing diets
- Target audience
- adult
- Label
- The Adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Why are we gaining weight? -- Your adrenals and how they control your weight -- How the reset works: ending the protein vs. carbs debate -- The Adrenal Reset Diet -- Learn your level -- Stressed -- Wired and tired -- Crashed -- Thriving -- Adrenal reset menus and recipes -- Just the faqs -- The reset redux: the diet in a nutshell
- Control code
- ocn876666956
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xiv, 274 pages
- Isbn
- 9780804140539
- Lccn
- 2014022662
- Media category
- unmediated
- Media MARC source
- rdamedia
- Note
- 613.282 C462 ; XX-N ; [A14BP089, #80, 7@26.00, jll/CSS]
- Other physical details
- illustration
- System control number
-
- (Sirsi) 876666956
- (OCoLC)876666956
- Label
- The Adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Why are we gaining weight? -- Your adrenals and how they control your weight -- How the reset works: ending the protein vs. carbs debate -- The Adrenal Reset Diet -- Learn your level -- Stressed -- Wired and tired -- Crashed -- Thriving -- Adrenal reset menus and recipes -- Just the faqs -- The reset redux: the diet in a nutshell
- Control code
- ocn876666956
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xiv, 274 pages
- Isbn
- 9780804140539
- Lccn
- 2014022662
- Media category
- unmediated
- Media MARC source
- rdamedia
- Note
- 613.282 C462 ; XX-N ; [A14BP089, #80, 7@26.00, jll/CSS]
- Other physical details
- illustration
- System control number
-
- (Sirsi) 876666956
- (OCoLC)876666956
Library Locations
-
-
Excelsior Springs BranchBorrow it1460 Kearney Road, Excelsior Springs, MO, 64024 , US39.340407 -94.244355
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-Adrenal-reset-diet--strategically-cycle/j_Rrk9DMmpQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-Adrenal-reset-diet--strategically-cycle/j_Rrk9DMmpQ/">The Adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
