Coverart for item
The Resource The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction, Beth Ann Mulligan ; foreword by Melissa Blacker

The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction, Beth Ann Mulligan ; foreword by Melissa Blacker

Label
The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction
Title
The Dharma of modern mindfulness
Title remainder
discovering the Buddhist teachings at the heart of mindfulness-based stress reduction
Statement of responsibility
Beth Ann Mulligan ; foreword by Melissa Blacker
Creator
Author
Subject
Language
eng
Summary
MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect with your inner wisdom and deepest humanity
Cataloging source
DLC
http://library.link/vocab/creatorName
Mulligan, Beth Ann
Dewey number
294.3/4435
Index
no index present
LC call number
BQ4215
LC item number
.M85 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Dharma (Buddhism)
  • Stress management
  • Meditation
  • Mindfulness-based cognitive therapy
  • Attention
  • Awareness
Target audience
adult
Label
The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction, Beth Ann Mulligan ; foreword by Melissa Blacker
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 55
  • 4
  • Dharma of Awareness: Turning Toward Stress
  • 69
  • 5
  • Dharma of Choice: Finding a Bigger Container
  • 87
  • 6
  • Dharma of Our Speech: The Lessons of Relationship and Community
  • 103
  • 1
  • 7
  • Dharma of the Daylong Retreat: Exploring Our Hindrances as Teachings
  • 121
  • 8
  • Dharma of Action and Livelihood: Working with Our Ethical Compass
  • 143
  • 9
  • Dharma of Wisdom: Practice, Practice, Practice
  • 161
  • 10
  • Dharma of Suffering: It's Not Personal
  • Dharma of Four Good Gardens: Cultivating Attitudes
  • 177
  • 23
  • 2
  • Dharma of the Body: What We Resist Persists
  • 37
  • 3
  • Dharma of Curiosity: What Is Here Right Now?
Control code
on1005086360
Dimensions
23 cm
Extent
viii, 207 pages
Isbn
9781626259164
Lccn
2017055012
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
294.34435 M917 ; XX-N ; [A17BP072, #11, 4@16.95, LAP/RT ]
System control number
  • (Sirsi) 1005086360
  • (OCoLC)1005086360
Label
The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction, Beth Ann Mulligan ; foreword by Melissa Blacker
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 55
  • 4
  • Dharma of Awareness: Turning Toward Stress
  • 69
  • 5
  • Dharma of Choice: Finding a Bigger Container
  • 87
  • 6
  • Dharma of Our Speech: The Lessons of Relationship and Community
  • 103
  • 1
  • 7
  • Dharma of the Daylong Retreat: Exploring Our Hindrances as Teachings
  • 121
  • 8
  • Dharma of Action and Livelihood: Working with Our Ethical Compass
  • 143
  • 9
  • Dharma of Wisdom: Practice, Practice, Practice
  • 161
  • 10
  • Dharma of Suffering: It's Not Personal
  • Dharma of Four Good Gardens: Cultivating Attitudes
  • 177
  • 23
  • 2
  • Dharma of the Body: What We Resist Persists
  • 37
  • 3
  • Dharma of Curiosity: What Is Here Right Now?
Control code
on1005086360
Dimensions
23 cm
Extent
viii, 207 pages
Isbn
9781626259164
Lccn
2017055012
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
294.34435 M917 ; XX-N ; [A17BP072, #11, 4@16.95, LAP/RT ]
System control number
  • (Sirsi) 1005086360
  • (OCoLC)1005086360

Library Locations

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      38.915628 -94.400799
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      38.92449 -94.58647
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      39.373305 -94.582329
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