The Resource The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource)

The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource)

Label
The Finnish way : finding courage, wellness, and happiness through the power of sisu
Title
The Finnish way
Title remainder
finding courage, wellness, and happiness through the power of sisu
Statement of responsibility
Katja Pantzar
Creator
Author
Subject
Genre
Language
eng
Summary
  • "An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
  • "A practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Pantzar, Katja
Dewey number
646.70094897
Index
index present
LC call number
BF637.S4
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Happiness
  • Stress management
  • SELF-HELP
  • SELF-HELP
  • HEALTH & FITNESS
  • Happiness
  • Self-actualization (Psychology)
  • Stress management
Label
The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource)
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1025391963
Extent
1 online resource
Form of item
online
Isbn
9780525504825
Lccn
2018008162
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
90302EF4-0B93-4551-9F72-53C0E345BE40
System control number
(OCoLC)1025391963
Label
The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource)
Link
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1025391963
Extent
1 online resource
Form of item
online
Isbn
9780525504825
Lccn
2018008162
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
90302EF4-0B93-4551-9F72-53C0E345BE40
System control number
(OCoLC)1025391963

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