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The Resource The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource)
The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource)
Resource Information
The item The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
-
- "An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
- "A practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage"--
- Language
- eng
- Extent
- 1 online resource
- Isbn
- 9780525504825
- Label
- The Finnish way : finding courage, wellness, and happiness through the power of sisu
- Title
- The Finnish way
- Title remainder
- finding courage, wellness, and happiness through the power of sisu
- Statement of responsibility
- Katja Pantzar
- Language
- eng
- Summary
-
- "An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
- "A practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Pantzar, Katja
- Dewey number
- 646.70094897
- Index
- index present
- LC call number
- BF637.S4
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/subjectName
-
- Self-actualization (Psychology)
- Happiness
- Stress management
- SELF-HELP
- SELF-HELP
- HEALTH & FITNESS
- Happiness
- Self-actualization (Psychology)
- Stress management
- Label
- The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource)
- Link
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1025391963
- Extent
- 1 online resource
- Form of item
- online
- Isbn
- 9780525504825
- Lccn
- 2018008162
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- 90302EF4-0B93-4551-9F72-53C0E345BE40
- System control number
- (OCoLC)1025391963
- Label
- The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource)
- Link
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1025391963
- Extent
- 1 online resource
- Form of item
- online
- Isbn
- 9780525504825
- Lccn
- 2018008162
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- 90302EF4-0B93-4551-9F72-53C0E345BE40
- System control number
- (OCoLC)1025391963
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-Finnish-way--finding-courage-wellness-and/4daeCgk16cw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-Finnish-way--finding-courage-wellness-and/4daeCgk16cw/">The Finnish way : finding courage, wellness, and happiness through the power of sisu, Katja Pantzar, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
