Coverart for item
The Resource The Keto Paleo kitchen : the easy way to shift your diet ratios for long-term weight loss, Vivica Menegaz

The Keto Paleo kitchen : the easy way to shift your diet ratios for long-term weight loss, Vivica Menegaz

Label
The Keto Paleo kitchen : the easy way to shift your diet ratios for long-term weight loss
Title
The Keto Paleo kitchen
Title remainder
the easy way to shift your diet ratios for long-term weight loss
Statement of responsibility
Vivica Menegaz
Creator
Author
Subject
Genre
Language
eng
Summary
Combining the Paleo diet with Ketogenics, a high-profile member of the Paleo community presents a sustainable way of eating for health and long-term weight loss, which teaches readers how to keep carbs under a certain limit and avoid allergens, in a book that has recipes for breakfast, appetizers, main meals, sweet snacks and more
Cataloging source
CGL
http://library.link/vocab/creatorName
Menegaz, Vivica
Dewey number
641.56383
Illustrations
illustrations
Index
index present
LC call number
RC374.K46
LC item number
M46 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Reducing diets
  • Cooking (Natural foods)
  • High-protein diet
  • Gluten-free diet
Target audience
adult
Label
The Keto Paleo kitchen : the easy way to shift your diet ratios for long-term weight loss, Vivica Menegaz
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Garlic Lemon Thyme Rockfish
  • Easy Cauliflower Rice
  • 103
  • Caesar Roasted Romaine
  • 105
  • Creamy Roasted Asparagus Soup
  • 106
  • Dandelion Salad with Balsamic Pancetta Dressing
  • 109
  • Endives with Persillade
  • 110
  • 26
  • Herbed Cauliflower Rice
  • 111
  • Radishes with Cumin Butter Sauce
  • 112
  • Salt and Pepper Asparagus
  • 115
  • Slow Cooker Ratatouille
  • 116
  • Stir-Fried Chinese Long Beans
  • 117
  • Homemade Chicken Sausage
  • Vivica's Bieler's Broth
  • 118
  • Chicken Chicharrónes
  • 119
  • BLT Meatballs
  • 120
  • Crab Cakes
  • 123
  • Spiced Nut Mix
  • 124
  • 29
  • Breads and Noodles
  • 127
  • All-Purpose Keto Paleo Noodles
  • 129
  • Cinnamon Swirl Muffins
  • 130
  • Herbed Croutons
  • 131
  • Keto Paleo Almond Butter Bread
  • 132
  • Instant Bolognese Sauce
  • Keto Paleo Lard Biscuits
  • 135
  • Keto Paleo Naan Bread Two Ways
  • 136
  • Keto Paleo Seed Bagels
  • 139
  • Dressings and More
  • 141
  • Butter Lemon Sauce
  • 143
  • 30
  • Creamy Avocado Dressing
  • 144
  • Creamy Tahini Sauce
  • 145
  • Fermented Vegetable Juice
  • 146
  • Ghee
  • 147
  • Keto Paleo Goddess Dressing
  • 148
  • Keto Slow Cooker Jambalaya on Cauli Rice
  • Keto Paleo Mayo
  • 151
  • Red Curry Paste
  • 152
  • Spicy African Butter
  • 155
  • Sweets
  • 157
  • Brown-Butter Cookies
  • 159
  • 31
  • Chocolate Halvah
  • 160
  • Coconut Chocolate Bars
  • 163
  • Healing Hot Chocolate
  • 164
  • Keto Paleo Case Studies and Testimonials
  • 166
  • Keto Lamb Koftas
  • 32
  • Main Meals
  • Keto Meat Pie With Lard Crust
  • 35
  • Peruvian Herbed Chicken
  • 36
  • Slow Cooker Korean Short Ribs
  • 37
  • Prosciutto-Wrapped Rockfish
  • 38
  • Seared Skirt Steak with Brazilian Spicy "Vinagrete"
  • 41
  • 19
  • Slow Cooker Indian Butter Chicken
  • 42
  • Spaghetti alla Sicula
  • 45
  • Stuffed Chicken Thighs with Macadamia Pesto
  • 46
  • Stuffed Vegetables with Beef
  • 49
  • Thai Green Chicken Curry
  • 50
  • Butter Poached Scallops with Meyer Lemon Gremolata
  • Thai Meatballs
  • 52
  • Turkey Meatballs with Homemade Mole Sauce
  • 53
  • Turmeric Fish Curry
  • 55
  • Breakfast
  • 57
  • Baked Eggs with Butter and Sage
  • 59
  • 21
  • Eggs and Anchovies
  • 60
  • French Shakshuka
  • 63
  • Keto Paleo Chocolate Granola
  • 64
  • Keto Paleo Cereal
  • 67
  • Portobello Benedicts
  • 68
  • Cashew Crusted Salmon with Ponzu Sauce
  • Salmon Bagel Benedicts
  • 71
  • Salmon Kimchi Scramble
  • 72
  • Secret Ingredient Breakfast Frittata
  • 73
  • Savory Stuffed Breakfast Crepes
  • 74
  • Quick and Easy Lunches
  • 77
  • 22
  • Chicken Shawarma
  • 79
  • Chicken Sausage Wraps with Keto Paleo Mayo
  • 80
  • Curried Egg Salad Rolls
  • 81
  • Easy Steak Roll Ups with Keto Paleo Mayo
  • 82
  • Turkey and Avocado Roll Ups
  • 83
  • Chicken Cabbage Pot Pie
  • Middle Eastern Steak Roll Ups with Tahini Sauce
  • 84
  • Seared Carpaccio Salad
  • 87
  • Shrimp and Romaine Sauté
  • 88
  • Shrimp Caesar Salad
  • 91
  • Straccetti Con La Ruchetta (Sliced Steak with Arugula)
  • 92
  • 25
  • Warm Seafood Salad
  • 95
  • Side Dishes, Soups and Snacks
  • 97
  • Arugula Stracciatella Soup
  • 99
  • Baked Fennel
  • 100
  • Brown-Butter Salad
  • 102
Control code
on1016168168
Dimensions
23 cm
Extent
175 pages
Isbn
9781624144219
Lccn
2017943762
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
641.5638 M524K ; XX-N ; [A17BP069, #24, 8@21.99, LAP/TKG] ; [P18BP812, #1, 4@21.99, es/ ]
Other physical details
color illustrations
System control number
  • (Sirsi) 1016168168
  • (OCoLC)1016168168
Label
The Keto Paleo kitchen : the easy way to shift your diet ratios for long-term weight loss, Vivica Menegaz
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Garlic Lemon Thyme Rockfish
  • Easy Cauliflower Rice
  • 103
  • Caesar Roasted Romaine
  • 105
  • Creamy Roasted Asparagus Soup
  • 106
  • Dandelion Salad with Balsamic Pancetta Dressing
  • 109
  • Endives with Persillade
  • 110
  • 26
  • Herbed Cauliflower Rice
  • 111
  • Radishes with Cumin Butter Sauce
  • 112
  • Salt and Pepper Asparagus
  • 115
  • Slow Cooker Ratatouille
  • 116
  • Stir-Fried Chinese Long Beans
  • 117
  • Homemade Chicken Sausage
  • Vivica's Bieler's Broth
  • 118
  • Chicken Chicharrónes
  • 119
  • BLT Meatballs
  • 120
  • Crab Cakes
  • 123
  • Spiced Nut Mix
  • 124
  • 29
  • Breads and Noodles
  • 127
  • All-Purpose Keto Paleo Noodles
  • 129
  • Cinnamon Swirl Muffins
  • 130
  • Herbed Croutons
  • 131
  • Keto Paleo Almond Butter Bread
  • 132
  • Instant Bolognese Sauce
  • Keto Paleo Lard Biscuits
  • 135
  • Keto Paleo Naan Bread Two Ways
  • 136
  • Keto Paleo Seed Bagels
  • 139
  • Dressings and More
  • 141
  • Butter Lemon Sauce
  • 143
  • 30
  • Creamy Avocado Dressing
  • 144
  • Creamy Tahini Sauce
  • 145
  • Fermented Vegetable Juice
  • 146
  • Ghee
  • 147
  • Keto Paleo Goddess Dressing
  • 148
  • Keto Slow Cooker Jambalaya on Cauli Rice
  • Keto Paleo Mayo
  • 151
  • Red Curry Paste
  • 152
  • Spicy African Butter
  • 155
  • Sweets
  • 157
  • Brown-Butter Cookies
  • 159
  • 31
  • Chocolate Halvah
  • 160
  • Coconut Chocolate Bars
  • 163
  • Healing Hot Chocolate
  • 164
  • Keto Paleo Case Studies and Testimonials
  • 166
  • Keto Lamb Koftas
  • 32
  • Main Meals
  • Keto Meat Pie With Lard Crust
  • 35
  • Peruvian Herbed Chicken
  • 36
  • Slow Cooker Korean Short Ribs
  • 37
  • Prosciutto-Wrapped Rockfish
  • 38
  • Seared Skirt Steak with Brazilian Spicy "Vinagrete"
  • 41
  • 19
  • Slow Cooker Indian Butter Chicken
  • 42
  • Spaghetti alla Sicula
  • 45
  • Stuffed Chicken Thighs with Macadamia Pesto
  • 46
  • Stuffed Vegetables with Beef
  • 49
  • Thai Green Chicken Curry
  • 50
  • Butter Poached Scallops with Meyer Lemon Gremolata
  • Thai Meatballs
  • 52
  • Turkey Meatballs with Homemade Mole Sauce
  • 53
  • Turmeric Fish Curry
  • 55
  • Breakfast
  • 57
  • Baked Eggs with Butter and Sage
  • 59
  • 21
  • Eggs and Anchovies
  • 60
  • French Shakshuka
  • 63
  • Keto Paleo Chocolate Granola
  • 64
  • Keto Paleo Cereal
  • 67
  • Portobello Benedicts
  • 68
  • Cashew Crusted Salmon with Ponzu Sauce
  • Salmon Bagel Benedicts
  • 71
  • Salmon Kimchi Scramble
  • 72
  • Secret Ingredient Breakfast Frittata
  • 73
  • Savory Stuffed Breakfast Crepes
  • 74
  • Quick and Easy Lunches
  • 77
  • 22
  • Chicken Shawarma
  • 79
  • Chicken Sausage Wraps with Keto Paleo Mayo
  • 80
  • Curried Egg Salad Rolls
  • 81
  • Easy Steak Roll Ups with Keto Paleo Mayo
  • 82
  • Turkey and Avocado Roll Ups
  • 83
  • Chicken Cabbage Pot Pie
  • Middle Eastern Steak Roll Ups with Tahini Sauce
  • 84
  • Seared Carpaccio Salad
  • 87
  • Shrimp and Romaine Sauté
  • 88
  • Shrimp Caesar Salad
  • 91
  • Straccetti Con La Ruchetta (Sliced Steak with Arugula)
  • 92
  • 25
  • Warm Seafood Salad
  • 95
  • Side Dishes, Soups and Snacks
  • 97
  • Arugula Stracciatella Soup
  • 99
  • Baked Fennel
  • 100
  • Brown-Butter Salad
  • 102
Control code
on1016168168
Dimensions
23 cm
Extent
175 pages
Isbn
9781624144219
Lccn
2017943762
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
641.5638 M524K ; XX-N ; [A17BP069, #24, 8@21.99, LAP/TKG] ; [P18BP812, #1, 4@21.99, es/ ]
Other physical details
color illustrations
System control number
  • (Sirsi) 1016168168
  • (OCoLC)1016168168

Library Locations

    • Blue Ridge BranchBorrow it
      9253 Blue Ridge Blvd., Kansas City, MO, 64138 , US
      38.95633 -94.50441
    • Excelsior Springs BranchBorrow it
      1460 Kearney Road, Excelsior Springs, MO, 64024 , US
      39.340407 -94.244355
    • Lee's Summit BranchBorrow it
      150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
      38.915628 -94.400799
    • Liberty BranchBorrow it
      1000 Kent St., Liberty, MO, 64068 , US
      39.234827 -94.433348
    • North Independence BranchBorrow it
      317 W. 24 Hwy., Independence, MO, 64050 , US
      39.100794 -94.418828
    • Oak Grove BranchBorrow it
      2320 S. Broadway St., Oak Grove, MO, 64075, US
      38.99155 -94.13043
    • Raytown BranchBorrow it
      6131 Raytown Road, Raytown, MO, 64133, US
      39.010894 -94.462706
    • Red Bridge BranchBorrow it
      11140 Locust St., Kansas City, MO, 64131, US
      38.92449 -94.58647
    • Riverside BranchBorrow it
      2700 N.W. Vivion Road, Riverside, MO, 64150, US
      39.178749 -94.612022
Processing Feedback ...