The Resource The Longevity Paradox, Steven R. Gundry, (electronic resource)

The Longevity Paradox, Steven R. Gundry, (electronic resource)

Label
The Longevity Paradox
Title
The Longevity Paradox
Statement of responsibility
Steven R. Gundry
Creator
Contributor
Subject
Genre
Language
eng
Summary
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age?but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well?one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs?the bacteria that make up the microbiome?largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them?and you?thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital
Accompanying matter
technical information on music
Cataloging source
B@L
http://library.link/vocab/creatorName
Gundry, Steven R
Dewey number
613.2
Form of composition
not applicable
Format of music
not applicable
LC call number
RA776.75
Literary text for sound recordings
fiction
Music parts
not applicable
http://library.link/vocab/relatedWorkOrContributorName
Gundry, Steven R
http://library.link/vocab/subjectName
  • Health & Fitness
  • Science
  • Self-Improvement
  • Nonfiction
  • Longevity
  • Nutrition
  • Health
  • Health
  • Longevity
  • Nutrition
Transposition and arrangement
not applicable
Label
The Longevity Paradox, Steven R. Gundry, (electronic resource)
Link
Instantiates
Publication
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1088658228
Dimensions
  • not applicable
  • unknown
Extent
1 online resource
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062898982
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
unknown
Stock number
76FC00FD-4A5E-4606-93CB-7D6324F72DD1
System control number
  • (Sirsi) o1088658228
  • (OCoLC)1088658228
Tape configuration
not applicable
Tape width
not applicable
Label
The Longevity Paradox, Steven R. Gundry, (electronic resource)
Link
Publication
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1088658228
Dimensions
  • not applicable
  • unknown
Extent
1 online resource
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062898982
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
unknown
Stock number
76FC00FD-4A5E-4606-93CB-7D6324F72DD1
System control number
  • (Sirsi) o1088658228
  • (OCoLC)1088658228
Tape configuration
not applicable
Tape width
not applicable

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