Coverart for item
The Resource The Paleo primer : a second helping, fitter - happier - healthier, Keris Marsden and Matt Whitmore

The Paleo primer : a second helping, fitter - happier - healthier, Keris Marsden and Matt Whitmore

Label
The Paleo primer : a second helping, fitter - happier - healthier
Title
The Paleo primer
Title remainder
a second helping, fitter - happier - healthier
Statement of responsibility
Keris Marsden and Matt Whitmore
Creator
Subject
Genre
Language
eng
Summary
The Paleo Primer: A Second Helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. As with the original, the front section of the book is dedicated to educating you about the latest nutrition science, including hot topics like gut health, the hormonal effects of food and exercise, and the Top 10 nutrition myths disqualified by the latest research. In their inimitable style, Keris and Matt explain complex topics with simple, memorable insights and a lively sense of humor. This sequel offers further guidance to help personalize meal plans and dial in your goals for fat loss or fitness; recipes contain details about macronutrients, calories and portion sizes. Enjoy creative new offerings like protein cookies, smoothies, power snacks for everyday athletes, and a return of the popular burger shack. This book is a fine stand-alone resource to get introduced or stay psyched about living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo Primer!
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Marsden, Keris
Dewey number
641.5638
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • High-protein diet
  • Low-carbohydrate diet
  • Weight loss
  • Health
Target audience
adult
Label
The Paleo primer : a second helping, fitter - happier - healthier, Keris Marsden and Matt Whitmore
Instantiates
Publication
Note
Includes bibliographic references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn949865944
Dimensions
25 cm
Extent
viii, 291 pages
Isbn
9781939563323
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
641.5638 M351S ; XX-N ; [A16BP063, #22, 6@$19.95, DLG/CSS ].
Other physical details
color illustrations
System control number
  • (Sirsi) 949865944
  • (OCoLC)949865944
Label
The Paleo primer : a second helping, fitter - happier - healthier, Keris Marsden and Matt Whitmore
Publication
Note
Includes bibliographic references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn949865944
Dimensions
25 cm
Extent
viii, 291 pages
Isbn
9781939563323
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
641.5638 M351S ; XX-N ; [A16BP063, #22, 6@$19.95, DLG/CSS ].
Other physical details
color illustrations
System control number
  • (Sirsi) 949865944
  • (OCoLC)949865944

Library Locations

    • Boardwalk BranchBorrow it
      8656 N. Ambassador Drive, Kansas City, MO, 64154 , US
      39.25022 -94.65048
    • Buckner BranchBorrow it
      19 E. Jefferson St., Buckner, MO, 64016 , US
      39.13505 -94.19764
    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
    • Lone Jack BranchBorrow it
      211 N. Bynum Road, Lone Jack, MO, 64070, US
      38.872371 -94.172528
    • North Independence BranchBorrow it
      317 W. 24 Hwy., Independence, MO, 64050 , US
      39.100794 -94.418828
Processing Feedback ...