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The Resource The Younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS

The Younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS

Creator
Author
Contributor
Summary
A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals
Language
eng
Work
Publication
Extent
249 pages
Note
  • With over 40 exercises to strengthen your core and balance your spine
  • Includes index
Contents
  • The promise
  • Jeremy's story
  • A walk down your spine
  • The spectrum of pain: four patients
  • Rule #1: Stop doing dumb stuff
  • Geologic forces
  • Rule #2: Be still so you can heal (the neutral spine)
  • The insurance game
  • Rule #3: Brace yourself
  • Rule #4: Commit to your core
  • Stress and back pain
  • Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior
  • Trigger points: muscle pain and back pain
  • Rule #6: Crawl before you walk, walk before you run
  • Rule #7: Stand tall for the long haul
  • Mobility where it matters
  • Special conditions
  • Congratulations! And one last assignment
  • The sacrum and coccyx
Isbn
9781523502967
Instance
Label
The Younger next year back book : the whole-body plan to conquer back pain forever
Title
The Younger next year back book
Title remainder
the whole-body plan to conquer back pain forever
Statement of responsibility
Chris Crowley & Jeremy James, DC, CSCS
Title variation
Back book
Creator
Contributor
Author
Subject
Language
eng
Summary
A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals
Cataloging source
TOH
http://library.link/vocab/creatorName
Crowley, Chris
Dewey number
617.5/64062
Illustrations
illustrations
Index
index present
LC call number
RD771.B217
LC item number
C77 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
James, Jeremy
http://library.link/vocab/subjectName
  • Back
  • Backache
Target audience
adult
Label
The Younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS
Instantiates
Publication
Copyright
Note
  • With over 40 exercises to strengthen your core and balance your spine
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx
Control code
on1033557650
Dimensions
21 cm
Extent
249 pages
Isbn
9781523502967
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
617.564 C886 ; XX-N ; [A18BP003, #87, 8@26.95, LAP/CD
Other physical details
illustrations
System control number
  • (Sirsi) 1033557650
  • (OCoLC)1033557650
Label
The Younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS
Publication
Copyright
Note
  • With over 40 exercises to strengthen your core and balance your spine
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx
Control code
on1033557650
Dimensions
21 cm
Extent
249 pages
Isbn
9781523502967
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
617.564 C886 ; XX-N ; [A18BP003, #87, 8@26.95, LAP/CD
Other physical details
illustrations
System control number
  • (Sirsi) 1033557650
  • (OCoLC)1033557650

Subject

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