Coverart for item
The Resource The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording)

The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording)

Label
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Title
The adrenal reset diet
Title remainder
strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Statement of responsibility
Alan Christianson
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Dr. Alan Christianson provides a pioneering plan for optimal function of the adrenals. His weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits
Cataloging source
TEFMT
http://library.link/vocab/creatorName
Christianson, Alan
Dewey number
613.2/82
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.C4839 2015ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Tom Perkins
http://library.link/vocab/relatedWorkOrContributorName
Perkins, Tom
http://library.link/vocab/subjectName
  • Weight loss
  • Weight loss
  • Metabolism
  • Adrenal glands
  • Reducing diets
Target audience
adult
Transposition and arrangement
not applicable
Label
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording)
Instantiates
Publication
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn903913083
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Audio CD, enhanced ; Unabridged.
Extent
5 audio discs (6 hr.)
Groove width / pitch
not applicable
Isbn
9781494510206
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Note
613.282 C462A ; XX-CDNF ; 5CD/1AW ; CS ; ENHANCED ; [B14MA073, #3, 3@37.99, LAP/JKS]
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)903913083
System details
Additional material requires Adobe Reader
Tape configuration
not applicable
Tape width
not applicable
Label
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording)
Publication
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn903913083
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Audio CD, enhanced ; Unabridged.
Extent
5 audio discs (6 hr.)
Groove width / pitch
not applicable
Isbn
9781494510206
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Note
613.282 C462A ; XX-CDNF ; 5CD/1AW ; CS ; ENHANCED ; [B14MA073, #3, 3@37.99, LAP/JKS]
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)903913083
System details
Additional material requires Adobe Reader
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Grandview BranchBorrow it
      12930 Booth Lane, Grandview, MO, 64030 , US
      38.889325 -94.521551
    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
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