The Resource The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording)
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording)
Resource Information
The item The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 2 library branches.
- Summary
- Dr. Alan Christianson provides a pioneering plan for optimal function of the adrenals. His weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits
- Language
- eng
- Edition
- Audio CD, enhanced ; Unabridged.
- Extent
- 5 audio discs (6 hr.)
- Isbn
- 9781494510206
- Label
- The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
- Title
- The adrenal reset diet
- Title remainder
- strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
- Statement of responsibility
- Alan Christianson
- Language
- eng
- Summary
- Dr. Alan Christianson provides a pioneering plan for optimal function of the adrenals. His weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits
- Cataloging source
- TEFMT
- http://library.link/vocab/creatorName
- Christianson, Alan
- Dewey number
- 613.2/82
- Form of composition
- not applicable
- Format of music
- not applicable
- LC call number
- RM222.2
- LC item number
- .C4839 2015ab
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Read by Tom Perkins
- http://library.link/vocab/relatedWorkOrContributorName
- Perkins, Tom
- http://library.link/vocab/subjectName
-
- Weight loss
- Weight loss
- Metabolism
- Adrenal glands
- Reducing diets
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording)
- Capture and storage technique
- digital storage
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- ocn903913083
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Audio CD, enhanced ; Unabridged.
- Extent
- 5 audio discs (6 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9781494510206
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Note
- 613.282 C462A ; XX-CDNF ; 5CD/1AW ; CS ; ENHANCED ; [B14MA073, #3, 3@37.99, LAP/JKS]
- Other physical details
- CD audio, digital
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
- (OCoLC)903913083
- System details
- Additional material requires Adobe Reader
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording)
- Capture and storage technique
- digital storage
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- ocn903913083
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Audio CD, enhanced ; Unabridged.
- Extent
- 5 audio discs (6 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9781494510206
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Note
- 613.282 C462A ; XX-CDNF ; 5CD/1AW ; CS ; ENHANCED ; [B14MA073, #3, 3@37.99, LAP/JKS]
- Other physical details
- CD audio, digital
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- System control number
- (OCoLC)903913083
- System details
- Additional material requires Adobe Reader
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-adrenal-reset-diet--strategically-cycle/P0Tn5vb1Cpw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-adrenal-reset-diet--strategically-cycle/P0Tn5vb1Cpw/">The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, (sound recording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
