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The Resource The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD, (electronic resources)

The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD, (electronic resources)

Creator
Summary
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
Language
eng
Work
Publication
Extent
1 online resource
Contents
  • 47
  • 4
  • Adrenal reset diet
  • 71
  • 5
  • learn your level
  • 89
  • 6
  • stressed
  • 109
  • 1
  • 7
  • wired and tired
  • 179
  • 8
  • crashed
  • 149
  • 9
  • thriving
  • 169
  • 10
  • why are we gaining weight?
  • adrenal reset menus and recipes
  • 189
  • 7
  • 2
  • your adrenals and how they control your weight
  • 27
  • 3
  • how the reset works: ending the protein vs. carbs debate
Isbn
9780804140546
Link
Instance
Label
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Title
The adrenal reset diet
Title remainder
strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Statement of responsibility
Alan Christianson, NMD ; foreword by Sara Gottfried, MD
Creator
Subject
Genre
Language
eng
Summary
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
Assigning source
Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Christianson, Alan
Dewey number
613.2/82
Index
no index present
LC call number
RM222.2
LC item number
.C4839 2014eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Weight loss
  • Weight loss
  • Metabolism
  • Adrenal glands
  • Reducing diets
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • MEDICAL
  • Adrenal glands
  • Metabolism
  • Reducing diets
  • Weight loss
  • Weight loss
Label
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD, (electronic resources)
Link
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 47
  • 4
  • Adrenal reset diet
  • 71
  • 5
  • learn your level
  • 89
  • 6
  • stressed
  • 109
  • 1
  • 7
  • wired and tired
  • 179
  • 8
  • crashed
  • 149
  • 9
  • thriving
  • 169
  • 10
  • why are we gaining weight?
  • adrenal reset menus and recipes
  • 189
  • 7
  • 2
  • your adrenals and how they control your weight
  • 27
  • 3
  • how the reset works: ending the protein vs. carbs debate
Control code
ocn893085539
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780804140546
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
981B4118-09A2-482B-A53B-A29FFAC595E3
System control number
  • (Sirsi) o893085539
  • (OCoLC)893085539
Label
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD, (electronic resources)
Link
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 47
  • 4
  • Adrenal reset diet
  • 71
  • 5
  • learn your level
  • 89
  • 6
  • stressed
  • 109
  • 1
  • 7
  • wired and tired
  • 179
  • 8
  • crashed
  • 149
  • 9
  • thriving
  • 169
  • 10
  • why are we gaining weight?
  • adrenal reset menus and recipes
  • 189
  • 7
  • 2
  • your adrenals and how they control your weight
  • 27
  • 3
  • how the reset works: ending the protein vs. carbs debate
Control code
ocn893085539
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780804140546
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
981B4118-09A2-482B-A53B-A29FFAC595E3
System control number
  • (Sirsi) o893085539
  • (OCoLC)893085539

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