Coverart for item
The Resource The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, PhD

The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, PhD

Label
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
Title
The body fat breakthrough
Title remainder
tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
Statement of responsibility
Ellington Darden, PhD
Creator
Subject
Language
eng
Summary
Accompanied by 20 inspiring before-and-after photos from his test subjects, a legendary fitness researcher shares his revolutionary fitness plan, which uses negative (or eccentric) training, that helps shed pounds fast while building and toning muscle in just 6 weeks
Cataloging source
DLC
http://library.link/vocab/creatorDate
1943-
http://library.link/vocab/creatorName
Darden, Ellington
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.D369 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing exercises
  • Bodybuilding
  • Muscle strength
Target audience
adult
Label
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Chapter 29
  • Guidelines for Keeping Your New Body
  • 275
  • Chapter 30
  • All Your Questions Answered
  • 281
  • Chapter 31
  • Fat Bomb #10: Overlearning
  • 297
  • Why We're So Fat
  • 17
  • Chapter 4
  • Building Muscle and Losing Fat
  • 23
  • Chapter 5
  • Fat Bomb #2: A Cold Burn
  • 31
  • Chapter 6
  • Part I
  • A Breakthrough in Gainesville
  • 39
  • Part II
  • Roots of the Body Fat Breakthrough
  • Chapter 7
  • How Much Can You Lower?
  • 46
  • Chapter 8
  • Mr. America Makes a Comeback
  • 52
  • Proof Positive in Negative Training
  • Chapter 9
  • Nautilus and the New Machine
  • 58
  • Chapter 10
  • 30-30-30
  • 66
  • Part III
  • Science of Negative-Accentuated Training
  • Chapter 11
  • Reasons to Accentuate the Negative
  • Chapter 1
  • 77
  • Chapter 12
  • Recognizing the Power of "Inroad"
  • 85
  • Chapter 13
  • Mechanics of Muscle
  • 89
  • Part IV
  • Negative-Accentuated Principles and Exercises
  • Chapter 14
  • Fat Loss, Muscle Gain
  • Precise Negatives
  • 101
  • Chapter 15
  • Duration and Frequency
  • 109
  • Chapter 16
  • Negative-Accentuated Exercises
  • 115
  • Part V
  • Bombing Your Body Fat
  • 3
  • Chapter 17
  • Thermodynamics
  • 167
  • Chapter 18
  • Fat Bomb #3: Carbohydrate-Rich Meals
  • 173
  • Chapter 19
  • Fat Bomb #4: Descending Calories
  • 181
  • Chapter 20
  • Chapter 2
  • Fat Bomb #5: Superhydration
  • 187
  • Chapter 21
  • Fat Bomb #6: After-Dihner Walking
  • 197
  • Chapter 22
  • Fat Bomb #7: Extra Sleep
  • 203
  • Chapter 23
  • Fat Bomb #8: Social Network Connection
  • Fat Bomb #1: Negative-Accentuated Strength Training
  • 211
  • Part VI
  • Breakthrough Program for Fat Loss and Muscle Gain
  • Chapter 24
  • Getting Started: Find Your Baseline
  • 221
  • Chapter 25
  • Your Diet Plan for Weeks 1 to 6
  • 233
  • Chapter 26
  • 9
  • Your Negative Workout Routines
  • 245
  • Chapter 27
  • Troubleshooting
  • 251
  • Chapter 28
  • Fat Bomb #9: Realistic Evaluations
  • 261
  • Part VII
  • A Leaner, Stronger Body for Life
Control code
ocn862052949
Dimensions
24 cm
Extent
xi, 324 pages
Isbn
9781623361037
Lccn
2013039640
Media category
unmediated
Media MARC source
rdamedia
Note
613.712 D246 ; XX-N ; es ; A13BP109.
Other physical details
illustrations
System control number
  • (Sirsi) 862052949
  • (Sirsi) 862052949
  • (OCoLC)862052949
Label
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, PhD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Chapter 29
  • Guidelines for Keeping Your New Body
  • 275
  • Chapter 30
  • All Your Questions Answered
  • 281
  • Chapter 31
  • Fat Bomb #10: Overlearning
  • 297
  • Why We're So Fat
  • 17
  • Chapter 4
  • Building Muscle and Losing Fat
  • 23
  • Chapter 5
  • Fat Bomb #2: A Cold Burn
  • 31
  • Chapter 6
  • Part I
  • A Breakthrough in Gainesville
  • 39
  • Part II
  • Roots of the Body Fat Breakthrough
  • Chapter 7
  • How Much Can You Lower?
  • 46
  • Chapter 8
  • Mr. America Makes a Comeback
  • 52
  • Proof Positive in Negative Training
  • Chapter 9
  • Nautilus and the New Machine
  • 58
  • Chapter 10
  • 30-30-30
  • 66
  • Part III
  • Science of Negative-Accentuated Training
  • Chapter 11
  • Reasons to Accentuate the Negative
  • Chapter 1
  • 77
  • Chapter 12
  • Recognizing the Power of "Inroad"
  • 85
  • Chapter 13
  • Mechanics of Muscle
  • 89
  • Part IV
  • Negative-Accentuated Principles and Exercises
  • Chapter 14
  • Fat Loss, Muscle Gain
  • Precise Negatives
  • 101
  • Chapter 15
  • Duration and Frequency
  • 109
  • Chapter 16
  • Negative-Accentuated Exercises
  • 115
  • Part V
  • Bombing Your Body Fat
  • 3
  • Chapter 17
  • Thermodynamics
  • 167
  • Chapter 18
  • Fat Bomb #3: Carbohydrate-Rich Meals
  • 173
  • Chapter 19
  • Fat Bomb #4: Descending Calories
  • 181
  • Chapter 20
  • Chapter 2
  • Fat Bomb #5: Superhydration
  • 187
  • Chapter 21
  • Fat Bomb #6: After-Dihner Walking
  • 197
  • Chapter 22
  • Fat Bomb #7: Extra Sleep
  • 203
  • Chapter 23
  • Fat Bomb #8: Social Network Connection
  • Fat Bomb #1: Negative-Accentuated Strength Training
  • 211
  • Part VI
  • Breakthrough Program for Fat Loss and Muscle Gain
  • Chapter 24
  • Getting Started: Find Your Baseline
  • 221
  • Chapter 25
  • Your Diet Plan for Weeks 1 to 6
  • 233
  • Chapter 26
  • 9
  • Your Negative Workout Routines
  • 245
  • Chapter 27
  • Troubleshooting
  • 251
  • Chapter 28
  • Fat Bomb #9: Realistic Evaluations
  • 261
  • Part VII
  • A Leaner, Stronger Body for Life
Control code
ocn862052949
Dimensions
24 cm
Extent
xi, 324 pages
Isbn
9781623361037
Lccn
2013039640
Media category
unmediated
Media MARC source
rdamedia
Note
613.712 D246 ; XX-N ; es ; A13BP109.
Other physical details
illustrations
System control number
  • (Sirsi) 862052949
  • (Sirsi) 862052949
  • (OCoLC)862052949

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