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The Resource The clarity cleanse : 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow, (electronic resource)
The clarity cleanse : 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow, (electronic resource)
Resource Information
The item The clarity cleanse : 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item The clarity cleanse : 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
- Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages
- Language
- eng
- Extent
- 1 online resource
- Contents
-
- Part II
- Process of Creating Clarity
- Step 1
- Take Responsibility for Your Emotional Waste
- 51
- Step 2
- Cleanse the Body
- 65
- Step 3
- Cleanse the Mind
- Part I
- 81
- Step 4
- Recognize the Mechanisms of Repression
- 91
- Step 5
- Follow the Signs
- 105
- Step 6
- What to Do with Doubt and Fear
- 121
- Getting Clear on Clarity
- Step 7
- Embrace Suffering
- 135
- Step 8
- Give Meaning to Suffering
- 147
- Step 9
- Forgive
- 167
- Step 10
- Chapter 1
- Restore Your Life Force
- 181
- Step 11
- Mind + Body, The Complete Clarity Cleanse
- 199
- Step 12
- Clarity for Life
- 217
- A Final Word: Everything Is Possible, or a Stem Cell Way of Being
- 237
- What Is Clarity?
- 17
- Chapter 2
- Need for a Clarity Mindset
- 31
- Isbn
- 9781538712511
- Label
- The clarity cleanse : 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy
- Title
- The clarity cleanse
- Title remainder
- 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy
- Statement of responsibility
- Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow
- Language
- eng
- Summary
- Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages
- Cataloging source
- N$T
- http://library.link/vocab/creatorName
- Sadeghi, Habib
- Dewey number
- 615.8/528
- Index
- no index present
- LC call number
- RZ400
- LC item number
- .S195 2017eb
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
-
- Mental healing
- Emotions
- Spiritual life
- Well-being
- Emotions
- Mental healing
- Spiritual life
- Well-being
- MEDICAL / Pharmacology
- Label
- The clarity cleanse : 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow, (electronic resource)
- Link
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Part II
- Process of Creating Clarity
- Step 1
- Take Responsibility for Your Emotional Waste
- 51
- Step 2
- Cleanse the Body
- 65
- Step 3
- Cleanse the Mind
- Part I
- 81
- Step 4
- Recognize the Mechanisms of Repression
- 91
- Step 5
- Follow the Signs
- 105
- Step 6
- What to Do with Doubt and Fear
- 121
- Getting Clear on Clarity
- Step 7
- Embrace Suffering
- 135
- Step 8
- Give Meaning to Suffering
- 147
- Step 9
- Forgive
- 167
- Step 10
- Chapter 1
- Restore Your Life Force
- 181
- Step 11
- Mind + Body, The Complete Clarity Cleanse
- 199
- Step 12
- Clarity for Life
- 217
- A Final Word: Everything Is Possible, or a Stem Cell Way of Being
- 237
- What Is Clarity?
- 17
- Chapter 2
- Need for a Clarity Mindset
- 31
- Control code
- on1015309700
- Dimensions
- unknown
- Extent
- 1 online resource
- File format
- unknown
- Form of item
- online
- Isbn
- 9781538712511
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 73C9713E-17E7-40FE-9359-31377C43CFA2
- System control number
-
- (Sirsi) o1015309700
- (OCoLC)1015309700
- Label
- The clarity cleanse : 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow, (electronic resource)
- Link
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Part II
- Process of Creating Clarity
- Step 1
- Take Responsibility for Your Emotional Waste
- 51
- Step 2
- Cleanse the Body
- 65
- Step 3
- Cleanse the Mind
- Part I
- 81
- Step 4
- Recognize the Mechanisms of Repression
- 91
- Step 5
- Follow the Signs
- 105
- Step 6
- What to Do with Doubt and Fear
- 121
- Getting Clear on Clarity
- Step 7
- Embrace Suffering
- 135
- Step 8
- Give Meaning to Suffering
- 147
- Step 9
- Forgive
- 167
- Step 10
- Chapter 1
- Restore Your Life Force
- 181
- Step 11
- Mind + Body, The Complete Clarity Cleanse
- 199
- Step 12
- Clarity for Life
- 217
- A Final Word: Everything Is Possible, or a Stem Cell Way of Being
- 237
- What Is Clarity?
- 17
- Chapter 2
- Need for a Clarity Mindset
- 31
- Control code
- on1015309700
- Dimensions
- unknown
- Extent
- 1 online resource
- File format
- unknown
- Form of item
- online
- Isbn
- 9781538712511
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 73C9713E-17E7-40FE-9359-31377C43CFA2
- System control number
-
- (Sirsi) o1015309700
- (OCoLC)1015309700
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-clarity-cleanse--12-steps-to-finding/uyxp4xb-MB0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-clarity-cleanse--12-steps-to-finding/uyxp4xb-MB0/">The clarity cleanse : 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
