The Resource The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource)

The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource)

Label
The clever gut diet : how to revolutionize your body from the inside out
Title
The clever gut diet
Title remainder
how to revolutionize your body from the inside out
Statement of responsibility
Dr. Michael Mosley
Creator
Author
Subject
Genre
Language
eng
Summary
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Mosley, Michael
Dewey number
612.3/2
Index
index present
LC call number
RC816
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Gastrointestinal system
  • Detoxification (Health)
  • Cooking (Natural foods)
  • HEALTH & FITNESS / Healthy Living
  • HEALTH & FITNESS / Weight Loss
  • HEALTH & FITNESS / Diets
  • Cooking (Natural foods)
  • Detoxification (Health)
  • Gastrointestinal system
Label
The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://link.overdrive.com/?websiteID=339&titleID=3249669
Instantiates
Publication
Note
Revision of: Clever guts diet / Dr. Michael Mosley
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn990778289
Extent
1 online resource
Form of item
online
Isbn
9781501172755
Lccn
2017029571
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
B58EDC61-6E95-4956-B591-42A4827B6F66
System control number
  • (Sirsi) o990778289
  • (OCoLC)990778289
Label
The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource)
Link
https://mcpl.idm.oclc.org/login?url=http://link.overdrive.com/?websiteID=339&titleID=3249669
Publication
Note
Revision of: Clever guts diet / Dr. Michael Mosley
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn990778289
Extent
1 online resource
Form of item
online
Isbn
9781501172755
Lccn
2017029571
Media category
computer
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
remote
Stock number
B58EDC61-6E95-4956-B591-42A4827B6F66
System control number
  • (Sirsi) o990778289
  • (OCoLC)990778289

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