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The Resource The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource)
The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource)
Resource Information
The item The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from all library branches.
Resource Information
The item The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from all library branches.
- Summary
- "From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
- Language
- eng
- Extent
- 1 online resource
- Note
- Revision of: Clever guts diet / Dr. Michael Mosley
- Isbn
- 9781501172755
- Label
- The clever gut diet : how to revolutionize your body from the inside out
- Title
- The clever gut diet
- Title remainder
- how to revolutionize your body from the inside out
- Statement of responsibility
- Dr. Michael Mosley
- Subject
-
- Cooking (Natural foods)
- HEALTH & FITNESS / Weight Loss
- Gastrointestinal system -- Diseases | Diet therapy
- Electronic books
- HEALTH & FITNESS / Healthy Living
- Detoxification (Health)
- Recipes
- Cooking (Natural foods)
- HEALTH & FITNESS / Diets
- Detoxification (Health)
- Gastrointestinal system -- Diseases | Diet therapy -- Recipes
- Language
- eng
- Summary
- "From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1957-
- http://library.link/vocab/creatorName
- Mosley, Michael
- Dewey number
- 612.3/2
- Index
- index present
- LC call number
- RC816
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/subjectName
-
- Gastrointestinal system
- Detoxification (Health)
- Cooking (Natural foods)
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Weight Loss
- HEALTH & FITNESS / Diets
- Cooking (Natural foods)
- Detoxification (Health)
- Gastrointestinal system
- Label
- The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource)
- Note
- Revision of: Clever guts diet / Dr. Michael Mosley
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn990778289
- Extent
- 1 online resource
- Form of item
- online
- Isbn
- 9781501172755
- Lccn
- 2017029571
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- B58EDC61-6E95-4956-B591-42A4827B6F66
- System control number
-
- (Sirsi) o990778289
- (OCoLC)990778289
- Label
- The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource)
- Note
- Revision of: Clever guts diet / Dr. Michael Mosley
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn990778289
- Extent
- 1 online resource
- Form of item
- online
- Isbn
- 9781501172755
- Lccn
- 2017029571
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- B58EDC61-6E95-4956-B591-42A4827B6F66
- System control number
-
- (Sirsi) o990778289
- (OCoLC)990778289
Subject
- Cooking (Natural foods)
- Cooking (Natural foods)
- Detoxification (Health)
- Detoxification (Health)
- Electronic books
- Gastrointestinal system -- Diseases | Diet therapy
- Gastrointestinal system -- Diseases | Diet therapy -- Recipes
- HEALTH & FITNESS / Diets
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Weight Loss
- Recipes
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-clever-gut-diet--how-to-revolutionize-your/UyvOjFQ2oiM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-clever-gut-diet--how-to-revolutionize-your/UyvOjFQ2oiM/">The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
