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The Resource The complete idiot's guide to barefoot running, by Craig Richards and Thomas Hollowell

The complete idiot's guide to barefoot running, by Craig Richards and Thomas Hollowell

Label
The complete idiot's guide to barefoot running
Title
The complete idiot's guide to barefoot running
Statement of responsibility
by Craig Richards and Thomas Hollowell
Title variation
  • Complete idiot's guide
  • Barefoot running
Creator
Contributor
Subject
Language
eng
Summary
Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Richards, Craig
Dewey number
796.42
Illustrations
illustrations
Index
index present
LC call number
GV1061
LC item number
.R53 2011
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Hollowell, Thomas
http://library.link/vocab/subjectName
Running
Target audience
adult
Label
The complete idiot's guide to barefoot running, by Craig Richards and Thomas Hollowell
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
An overview of barefoot running. Learning about barefoot running ; Your barefoot potential ; Evolution of the running shoe ; Perceived barriers to running barefoot -- Getting started on the right foot. Barefoot running 101 ; Warm-ups, stretches, and exercises ; Natural running ; Improving your running form -- Surviving the elements. Minimal footwear running ; Barefoot trail running ; Four seasons and two feet ; Dealing with soreness and injury -- In the long run. Creating a barefoot training plan ; Going for distance and speed ; On your mark: racing barefoot ; Food for the sole
Control code
ocn617551253
Dimensions
24 cm
Extent
xvi, 336 pages
Isbn
9781615640621
Lccn
2010910371
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.42 R39 ; XX-N ; LAP ; RQ1106NG.
Other physical details
illustrations
System control number
  • (Sirsi) 617551253
  • (Sirsi) 617551253
  • (OCoLC)617551253
Label
The complete idiot's guide to barefoot running, by Craig Richards and Thomas Hollowell
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
An overview of barefoot running. Learning about barefoot running ; Your barefoot potential ; Evolution of the running shoe ; Perceived barriers to running barefoot -- Getting started on the right foot. Barefoot running 101 ; Warm-ups, stretches, and exercises ; Natural running ; Improving your running form -- Surviving the elements. Minimal footwear running ; Barefoot trail running ; Four seasons and two feet ; Dealing with soreness and injury -- In the long run. Creating a barefoot training plan ; Going for distance and speed ; On your mark: racing barefoot ; Food for the sole
Control code
ocn617551253
Dimensions
24 cm
Extent
xvi, 336 pages
Isbn
9781615640621
Lccn
2010910371
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.42 R39 ; XX-N ; LAP ; RQ1106NG.
Other physical details
illustrations
System control number
  • (Sirsi) 617551253
  • (Sirsi) 617551253
  • (OCoLC)617551253

Library Locations

    • Weston BranchBorrow it
      18204 Library Drive, Weston, MO, 64098 , US
      39.421434 -94.895691
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