The Resource The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn, (electronic resource)

The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn, (electronic resource)

Label
The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
Title
The craving mind
Title remainder
from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
Statement of responsibility
Judson Brewer ; foreword by Jon Kabat-Zinn
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Brewer, Judson
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
RC533
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by P. J. Ochlan
http://library.link/vocab/relatedWorkOrContributorName
  • Ochlan, P. J.
  • Kabat-Zinn, Jon
http://library.link/vocab/subjectName
  • Habit
  • Habit breaking
  • Change (Psychology)
  • Behavior modification
  • SELF-HELP / Substance Abuse & Addictions / General
  • Behavior modification
  • Change (Psychology)
  • Habit
  • Habit breaking
Transposition and arrangement
not applicable
http://bibfra.me/vocab/relation/writerofforeword
1PLvAzu237E
Label
The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn974890907
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (08 hr., 24 min., 11 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781538405086
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
5FDA7023-9960-4A8F-894D-0728EE26E07B
System control number
  • (Sirsi) o974890907
  • (OCoLC)974890907
Tape configuration
not applicable
Tape width
not applicable
Label
The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn974890907
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (08 hr., 24 min., 11 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781538405086
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
5FDA7023-9960-4A8F-894D-0728EE26E07B
System control number
  • (Sirsi) o974890907
  • (OCoLC)974890907
Tape configuration
not applicable
Tape width
not applicable

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