The Resource The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P
The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P
Resource Information
The item The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 3 library branches.
- Summary
- Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep. You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health
- Language
- eng
- Extent
- 160 pages
- Isbn
- 9781592337248
- Label
- The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night
- Title
- The doctor's guide to sleep solutions for stress & anxiety
- Title remainder
- combat stress and sleep easier every night
- Statement of responsibility
- Robert S. Rosenberg, D.O., F.C.C.P
- Title variation
- Sleep solutions for stress & anxiety
- Language
- eng
- Summary
- Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep. You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1948-
- http://library.link/vocab/creatorName
- Rosenberg, Robert S.
- Dewey number
- 616.8/498
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RC547
- LC item number
- .R64 2016
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Sleep disorders
- Stress management
- Anxiety disorders
- Target audience
- adult
- Label
- The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P
- Bibliography note
- Includes bibliographical references (pages 154-156) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn921166399
- Dimensions
- 24 cm
- Extent
- 160 pages
- Isbn
- 9781592337248
- Lccn
- 2016022971
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 616.8498 R723 ; XX-N ; [A16BP047, #19, 4@19.99, wjm/mjj]
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 921166399
- (OCoLC)921166399
- Label
- The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P
- Bibliography note
- Includes bibliographical references (pages 154-156) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn921166399
- Dimensions
- 24 cm
- Extent
- 160 pages
- Isbn
- 9781592337248
- Lccn
- 2016022971
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 616.8498 R723 ; XX-N ; [A16BP047, #19, 4@19.99, wjm/mjj]
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 921166399
- (OCoLC)921166399
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-doctors-guide-to-sleep-solutions-for-stress/cFEZ7cFEaSs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-doctors-guide-to-sleep-solutions-for-stress/cFEZ7cFEaSs/">The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
