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The Resource The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall

The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall

Label
The emotionally sensitive person : finding peace when your emotions overwhelm you
Title
The emotionally sensitive person
Title remainder
finding peace when your emotions overwhelm you
Statement of responsibility
Karyn D. Hall
Creator
Subject
Language
eng
Summary
You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. A psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships
Cataloging source
DLC
http://library.link/vocab/creatorName
Hall, Karyn D
Dewey number
152.4
Index
no index present
LC call number
BF531
LC item number
.H28 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Emotions
  • Peace of mind
  • Mindfulness-based cognitive therapy
Target audience
adult
Label
The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn868037858
Dimensions
23 cm
Extent
viii, 189 pages
Isbn
9781608829934
Lccn
2014025226
Media category
unmediated
Media MARC source
rdamedia
Note
152.4 H143 ; XX-N ; es ; A14BP089.
System control number
  • (Sirsi) 868037858
  • (OCoLC)868037858
Label
The emotionally sensitive person : finding peace when your emotions overwhelm you, Karyn D. Hall
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn868037858
Dimensions
23 cm
Extent
viii, 189 pages
Isbn
9781608829934
Lccn
2014025226
Media category
unmediated
Media MARC source
rdamedia
Note
152.4 H143 ; XX-N ; es ; A14BP089.
System control number
  • (Sirsi) 868037858
  • (OCoLC)868037858

Library Locations

    • Excelsior Springs BranchBorrow it
      1460 Kearney Road, Excelsior Springs, MO, 64024 , US
      39.340407 -94.244355
    • Woodneath Library CenterBorrow it
      8900 NE Flintlock Road, Kansas City, MO, 64157, US
      39.253636 -94.467911
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