Coverart for item
The Resource The everything running book : the ultimate guide to injury-free running for fitness and competition, Art Liberman ; with Randy Brown and Eileen Myers

The everything running book : the ultimate guide to injury-free running for fitness and competition, Art Liberman ; with Randy Brown and Eileen Myers

Label
The everything running book : the ultimate guide to injury-free running for fitness and competition
Title
The everything running book
Title remainder
the ultimate guide to injury-free running for fitness and competition
Statement of responsibility
Art Liberman ; with Randy Brown and Eileen Myers
Creator
Contributor
Subject
Language
eng
Summary
"With the 3rd edition, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: cutting edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation. Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes. A dedicated section on running for women, including specific nutritional and physical concerns. Whether you're a beginner or a seasoned veteran, 3rd edition has everything you need to maximize your running potential-from start to finish!--
Member of
Assigning source
Provided by publisher
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Liberman, Art
Dewey number
796.42
Illustrations
illustrations
Index
index present
LC call number
GV1061
LC item number
.L53 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Brown, Randy
  • Myers, Eileen
Series statement
An Everything series book
http://library.link/vocab/subjectName
  • Running
  • Running
Label
The everything running book : the ultimate guide to injury-free running for fitness and competition, Art Liberman ; with Randy Brown and Eileen Myers
Instantiates
Publication
Copyright
Note
"Features new information on natural and barefoot running!"--Cover
Bibliography note
Includes bibliographical references (pages 278-281) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The reasons for running -- Setting yourself up for success -- The well-equipped runner -- All about nutrition -- Time to get going! -- The mechanics of running -- Cross-training and weight training -- On the road to speed -- Barefoot running -- ChiRunning -- Alternative techniques for mental and physical strength -- Injury prevention -- Injuries of the foot and ankle -- Injuries of the leg and other areas -- Ready for racing: the 5k -- Completing a 10k and half-marathon -- Are you ready for the marathon? -- The marathon experience -- Girls (women!) just want to have fun -- On the road all year
Control code
ocn726821795
Dimensions
24 cm.
Edition
Third edition.
Extent
xii, 291 pages
Isbn
9781440529719
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) o726821795
  • (Sirsi) o726821795
  • (OCoLC)726821795
Label
The everything running book : the ultimate guide to injury-free running for fitness and competition, Art Liberman ; with Randy Brown and Eileen Myers
Publication
Copyright
Note
"Features new information on natural and barefoot running!"--Cover
Bibliography note
Includes bibliographical references (pages 278-281) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The reasons for running -- Setting yourself up for success -- The well-equipped runner -- All about nutrition -- Time to get going! -- The mechanics of running -- Cross-training and weight training -- On the road to speed -- Barefoot running -- ChiRunning -- Alternative techniques for mental and physical strength -- Injury prevention -- Injuries of the foot and ankle -- Injuries of the leg and other areas -- Ready for racing: the 5k -- Completing a 10k and half-marathon -- Are you ready for the marathon? -- The marathon experience -- Girls (women!) just want to have fun -- On the road all year
Control code
ocn726821795
Dimensions
24 cm.
Edition
Third edition.
Extent
xii, 291 pages
Isbn
9781440529719
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) o726821795
  • (Sirsi) o726821795
  • (OCoLC)726821795

Library Locations

    • North Independence BranchBorrow it
      317 W. 24 Hwy., Independence, MO, 64050 , US
      39.100794 -94.418828
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