The Resource The fast metabolism diet : eat more food & lose more weight, Haylie Pomroy ; with Eve Adamson
The fast metabolism diet : eat more food & lose more weight, Haylie Pomroy ; with Eve Adamson
Resource Information
The item The fast metabolism diet : eat more food & lose more weight, Haylie Pomroy ; with Eve Adamson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 6 library branches.
Resource Information
The item The fast metabolism diet : eat more food & lose more weight, Haylie Pomroy ; with Eve Adamson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 6 library branches.
- Summary
- Haylie's plan is to rev up your sluggish, broken-down metabolism to turn your body into a fat burning furnace by rotating what you eat throughout each week according to a simple and proven plan designed to induce precise physiological changes
- Language
- eng
- Edition
- First edition.
- Extent
- xiii, 256 pages
- Note
-
- "How to lose 20 pounds in 28 days by jumpstarting your metabolism"--Cover
- Includes index
- Contents
-
- Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair
- How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you
- Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now-- " ; Week four : give it hell
- Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option
- Master food lists
- Isbn
- 9780307986276
- Label
- The fast metabolism diet : eat more food & lose more weight
- Title
- The fast metabolism diet
- Title remainder
- eat more food & lose more weight
- Statement of responsibility
- Haylie Pomroy ; with Eve Adamson
- Language
- eng
- Summary
- Haylie's plan is to rev up your sluggish, broken-down metabolism to turn your body into a fat burning furnace by rotating what you eat throughout each week according to a simple and proven plan designed to induce precise physiological changes
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Pomroy, Haylie
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .P62 2013
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Adamson, Eve
- http://library.link/vocab/subjectName
-
- Weight loss
- Metabolism
- Reducing diets
- Target audience
- adult
- Label
- The fast metabolism diet : eat more food & lose more weight, Haylie Pomroy ; with Eve Adamson
- Note
-
- "How to lose 20 pounds in 28 days by jumpstarting your metabolism"--Cover
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair -- How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you -- Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now-- " ; Week four : give it hell -- Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists
- Control code
- ocn785066011
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xiii, 256 pages
- Isbn
- 9780307986276
- Lccn
- 2012042505
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.25 P773 ; XX-N ; DI ; C1305BT7.
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 785066011
- (Sirsi) 785066011
- (OCoLC)785066011
- Label
- The fast metabolism diet : eat more food & lose more weight, Haylie Pomroy ; with Eve Adamson
- Note
-
- "How to lose 20 pounds in 28 days by jumpstarting your metabolism"--Cover
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair -- How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you -- Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now-- " ; Week four : give it hell -- Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists
- Control code
- ocn785066011
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xiii, 256 pages
- Isbn
- 9780307986276
- Lccn
- 2012042505
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Note
- 613.25 P773 ; XX-N ; DI ; C1305BT7.
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 785066011
- (Sirsi) 785066011
- (OCoLC)785066011
Library Locations
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North Independence BranchBorrow it317 W. 24 Hwy., Independence, MO, 64050 , US39.100794 -94.418828
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-fast-metabolism-diet--eat-more-food--lose/lGYwFqOfJ7U/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-fast-metabolism-diet--eat-more-food--lose/lGYwFqOfJ7U/">The fast metabolism diet : eat more food & lose more weight, Haylie Pomroy ; with Eve Adamson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
