Coverart for item
The Resource The fast metabolism diet : [eat more food and lose more weight], Haylie Pomroy ; [with Eve Adamson], (sound recording)

The fast metabolism diet : [eat more food and lose more weight], Haylie Pomroy ; [with Eve Adamson], (sound recording)

Label
The fast metabolism diet : [eat more food and lose more weight]
Title
The fast metabolism diet
Title remainder
[eat more food and lose more weight]
Statement of responsibility
Haylie Pomroy ; [with Eve Adamson]
Creator
Contributor
Subject
Genre
Language
eng
Summary
Rev up your sluggish metabolism and turn your body into a fat burning furnace by rotating what you eat throughout each week according to this simple and proven plan designed to induce precise physiological changes
Cataloging source
TOH
http://library.link/vocab/creatorName
Pomroy, Haylie
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.P62 2013ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Rebecca Lowman
http://library.link/vocab/relatedWorkOrContributorName
  • Adamson, Eve
  • Lowman, Rebecca
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
  • Reducing diets
Target audience
adult
Transposition and arrangement
not applicable
Label
The fast metabolism diet : [eat more food and lose more weight], Haylie Pomroy ; [with Eve Adamson], (sound recording)
Instantiates
Publication
Copyright
Note
  • Unabridged
  • Compact discs
  • Digital recording
  • Subtitle and co-author from container
  • "Lose up to 20 pounds in 28 days"--Container
  • Includes PDF with charts, food lists, meal plans, and recipes
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn803899076
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
CD edition Enhanced.
Extent
5 audio discs (5 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9780385362450
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Note
613.25 P773A ; XX-CDNF ; 5CD/1AW ; ENHANCED ; CDMWS ; CS ; es ; Y1305M5.
Other physical details
digital
Publisher number
RHA 4018
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 803899076
  • (Sirsi) 803899076
  • (OCoLC)803899076
System details
PDF requires Adobe Reader. Mac and PC compatible
Tape configuration
not applicable
Tape width
not applicable
Label
The fast metabolism diet : [eat more food and lose more weight], Haylie Pomroy ; [with Eve Adamson], (sound recording)
Publication
Copyright
Note
  • Unabridged
  • Compact discs
  • Digital recording
  • Subtitle and co-author from container
  • "Lose up to 20 pounds in 28 days"--Container
  • Includes PDF with charts, food lists, meal plans, and recipes
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ocn803899076
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
CD edition Enhanced.
Extent
5 audio discs (5 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9780385362450
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Note
613.25 P773A ; XX-CDNF ; 5CD/1AW ; ENHANCED ; CDMWS ; CS ; es ; Y1305M5.
Other physical details
digital
Publisher number
RHA 4018
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 803899076
  • (Sirsi) 803899076
  • (OCoLC)803899076
System details
PDF requires Adobe Reader. Mac and PC compatible
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Grain Valley BranchBorrow it
      110 Front St., Grain Valley, MO, 64029 , US
      39.015291 -94.199017
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      38.889325 -94.521551
    • Riverside BranchBorrow it
      2700 N.W. Vivion Road, Riverside, MO, 64150, US
      39.178749 -94.612022
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