Coverart for item
The Resource The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, Robert H. Lustig, MD, MSL ; with Heather Millar ; recipes by Cindy Gershen

The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, Robert H. Lustig, MD, MSL ; with Heather Millar ; recipes by Cindy Gershen

Label
The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight
Title
The fat chance cookbook
Title remainder
more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight
Statement of responsibility
Robert H. Lustig, MD, MSL ; with Heather Millar ; recipes by Cindy Gershen
Creator
Contributor
Subject
Genre
Language
eng
Summary
With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, this book shows you easy ways to drastically reduce sugar and increase fiber to lose weight and regain health, for yourself and for your family. It also shows you how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content
Cataloging source
HQD
http://library.link/vocab/creatorName
Lustig, Robert H
Dewey number
641.5/635
Index
index present
LC call number
RM222.2
LC item number
.L78 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Millar, Heather
  • Gershen, Cindy
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
Target audience
adult
Label
The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, Robert H. Lustig, MD, MSL ; with Heather Millar ; recipes by Cindy Gershen
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Cook or be cooked -- Defensive nutrition -- Weapons in the war against toxic food : basic cooking techniques -- The basics : dressings, sauces, and staples -- Breakfast -- Lunch : soups, salads, and sandwiches -- Beans, grains, pizza, and pasta -- Meat, poultry, and fish -- Vegetables -- Scratch baking -- Appendix : Special-occasion menus
Control code
ocn863038183
Dimensions
24 cm
Extent
x, 340 pages
Isbn
9781594632945
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
641.56383 L976 ; XX-N ; es ; M13BP023.
System control number
  • (Sirsi) 863038183
  • (OCoLC)863038183
Label
The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, Robert H. Lustig, MD, MSL ; with Heather Millar ; recipes by Cindy Gershen
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Cook or be cooked -- Defensive nutrition -- Weapons in the war against toxic food : basic cooking techniques -- The basics : dressings, sauces, and staples -- Breakfast -- Lunch : soups, salads, and sandwiches -- Beans, grains, pizza, and pasta -- Meat, poultry, and fish -- Vegetables -- Scratch baking -- Appendix : Special-occasion menus
Control code
ocn863038183
Dimensions
24 cm
Extent
x, 340 pages
Isbn
9781594632945
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
641.56383 L976 ; XX-N ; es ; M13BP023.
System control number
  • (Sirsi) 863038183
  • (OCoLC)863038183

Library Locations

    • Grain Valley BranchBorrow it
      110 Front St., Grain Valley, MO, 64029 , US
      39.015291 -94.199017
    • Lee's Summit BranchBorrow it
      150 NW Oldham Pkwy., Lee's Summit, MO, 64081 , US
      38.915628 -94.400799
    • North Independence BranchBorrow it
      317 W. 24 Hwy., Independence, MO, 64050 , US
      39.100794 -94.418828
    • Parkville BranchBorrow it
      8815 Tom Watson Pkwy., Parkville, MO, 64152 , US
      39.2099 -94.68334
Processing Feedback ...