Coverart for item
The Resource The five hurdles to happiness : and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD

The five hurdles to happiness : and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD

Label
The five hurdles to happiness : and the mindful path to overcoming them
Title
The five hurdles to happiness
Title remainder
and the mindful path to overcoming them
Statement of responsibility
Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD
Title variation
5 hurdles to happiness
Creator
Subject
Language
eng
Summary
Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment--desire, hostility, sluggishness, worry, and doubt--and how you can take your first steps to overcoming them
Cataloging source
DLC
http://library.link/vocab/creatorName
Abblett, Mitch
Dewey number
158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Happiness
  • Happiness
  • Meditation
Target audience
adult
Label
The five hurdles to happiness : and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1007501398
Dimensions
24 cm
Edition
First edition.
Extent
xix, 252 pages
Isbn
9781611804492
Lccn
2017049715
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
158.1 AB19 ; XX-N ; [A18BP005, #34, 4@$22.95, DLG/CSS ].
Other physical details
illustrations
System control number
  • (Sirsi) 1007501398
  • (OCoLC)1007501398
Label
The five hurdles to happiness : and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1007501398
Dimensions
24 cm
Edition
First edition.
Extent
xix, 252 pages
Isbn
9781611804492
Lccn
2017049715
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
158.1 AB19 ; XX-N ; [A18BP005, #34, 4@$22.95, DLG/CSS ].
Other physical details
illustrations
System control number
  • (Sirsi) 1007501398
  • (OCoLC)1007501398

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