The Resource The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, (electronic resource)

The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, (electronic resource)

Label
The food therapist : break bad habits, eat with intention, and indulge without worry
Title
The food therapist
Title remainder
break bad habits, eat with intention, and indulge without worry
Statement of responsibility
Shira Lenchewski
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best.If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Lenchewski, Shira
Dewey number
615.8/54
Form of composition
not applicable
Format of music
not applicable
LC call number
RM217
LC item number
.L46 2018
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Therese Plummer
http://library.link/vocab/relatedWorkOrContributorName
Plummer, Thérèse
http://library.link/vocab/subjectName
  • Diet therapy
  • Self-care, Health
  • Diet therapy
  • Self-care, Health
Transposition and arrangement
not applicable
Label
The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1023431104
Dimensions
  • not applicable
  • unknown
Extent
1 online resource (1 audio file (04 hr., 42 min., 05 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781549170393
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
39922361-E33E-4640-B228-439FAE60FB7F
System control number
  • (Sirsi) o1023431104
  • (OCoLC)1023431104
Tape configuration
not applicable
Tape width
not applicable
Label
The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
on1023431104
Dimensions
  • not applicable
  • unknown
Extent
1 online resource (1 audio file (04 hr., 42 min., 05 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781549170393
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
39922361-E33E-4640-B228-439FAE60FB7F
System control number
  • (Sirsi) o1023431104
  • (OCoLC)1023431104
Tape configuration
not applicable
Tape width
not applicable

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