The Resource The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD, (electronic resource)

The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD, (electronic resource)

Label
The food therapist : break bad habits, eat with intention, and indulge without worry
Title
The food therapist
Title remainder
break bad habits, eat with intention, and indulge without worry
Statement of responsibility
Shira Lenchewski, MS, RD
Creator
Author
Subject
Genre
Language
eng
Summary
  • "Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
  • We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Lenchewski believes we can't make good food decisions if we don't examine our relationship with food. Here she reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals
Assigning source
Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Lenchewski, Shira
Dewey number
615.8/54
Illustrations
illustrations
Index
index present
LC call number
RM217
LC item number
.L46 2018eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Diet therapy
  • Self-care, Health
  • HEALTH & FITNESS / Diets
  • SELF-HELP / Personal Growth / Self-Esteem
  • PSYCHOLOGY / Emotions
  • HEALTH & FITNESS / Nutrition
  • Diet therapy
  • Self-care, Health
  • MEDICAL / Pharmacology
Label
The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Meet Your Future Self
  • 43
  • 4
  • Tune In to Your True Desires
  • 59
  • 5
  • Take the Pressure Off
  • 77
  • Part 2
  • Part 1
  • Your Deliciously Doable Food Intervention
  • 6
  • Get Your Hormones Working for You with the Food Therapist Plan
  • 99
  • 7
  • Become Your Own Sous-Chef (Mouthwatering Recipes Supplied)
  • 127
  • 8
  • Keep the Magic Alive
  • 181
  • Your Dig-Deep Food Therapy Session
  • 9
  • Get the %&∧# Out of Your Own Way
  • 195
  • 1
  • Time to Have The Talk with Yourself
  • 3
  • 2
  • Cutting to the Core of Your Emotional Hang-ups Around Food
  • 23
Control code
on1023431961
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xiv, 238 pages)
File format
unknown
Form of item
online
Isbn
9781478918127
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
2BC5E82E-36BF-4F88-A553-41EF5C9BA5C4
System control number
  • (Sirsi) o1023431961
  • (OCoLC)1023431961
Label
The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD, (electronic resource)
Link
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 3
  • Meet Your Future Self
  • 43
  • 4
  • Tune In to Your True Desires
  • 59
  • 5
  • Take the Pressure Off
  • 77
  • Part 2
  • Part 1
  • Your Deliciously Doable Food Intervention
  • 6
  • Get Your Hormones Working for You with the Food Therapist Plan
  • 99
  • 7
  • Become Your Own Sous-Chef (Mouthwatering Recipes Supplied)
  • 127
  • 8
  • Keep the Magic Alive
  • 181
  • Your Dig-Deep Food Therapy Session
  • 9
  • Get the %&∧# Out of Your Own Way
  • 195
  • 1
  • Time to Have The Talk with Yourself
  • 3
  • 2
  • Cutting to the Core of Your Emotional Hang-ups Around Food
  • 23
Control code
on1023431961
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xiv, 238 pages)
File format
unknown
Form of item
online
Isbn
9781478918127
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
2BC5E82E-36BF-4F88-A553-41EF5C9BA5C4
System control number
  • (Sirsi) o1023431961
  • (OCoLC)1023431961

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