Coverart for item
The Resource The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off, Chael Sonnen and Ryan Parsons

The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off, Chael Sonnen and Ryan Parsons

Label
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off
Title
The four-pack revolution
Title remainder
how you can aim lower, cheat on your diet, and still lose weight and keep it off
Statement of responsibility
Chael Sonnen and Ryan Parsons
Creator
Author
Subject
Language
eng
Summary
A proven alernative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and -- just as important -- more sustainable weight-loss program. Authors Chael Sonnen and Ryan Parsons show readers that by adjusting their expectations to attainable healthy goals, they can achieve long-term and lasting results
Cataloging source
PNX
http://library.link/vocab/creatorName
Sonnen, Chael
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Exercise
  • Nutrition
Target audience
adult
Label
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off, Chael Sonnen and Ryan Parsons
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Look in the Past
  • 21
  • Section 2
  • Four Steps to a Four-Pack
  • Chapter 4
  • Four-Pack Meal Composition
  • 44
  • Chapter 5
  • Hormone Optimization
  • Section 1
  • 69
  • Chapter 6
  • Workout Program Design
  • 80
  • Chapter 7
  • Winning Mindset
  • 147
  • Section 3
  • Solid Four-Pack in Action
  • Chapter 8
  • Steroids, Lies and You
  • Habits
  • 162
  • Chapter 9
  • Meal Plan Preparation
  • 177
  • Chapter 10
  • Staying On Track
  • 201
  • Chapter 1
  • Look Around
  • 2
  • Chapter 2
  • Look Inside
  • 15
Control code
on1015334394
Dimensions
23 cm
Extent
xviii, 222 pages
Isbn
9781623369637
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 SO59 ; XX-N ; [A17BP069, #19, 6@$24.99, DLG/CD].
Other physical details
illustrations
System control number
  • (Sirsi) 1015334394
  • (OCoLC)1015334394
Label
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off, Chael Sonnen and Ryan Parsons
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • Look in the Past
  • 21
  • Section 2
  • Four Steps to a Four-Pack
  • Chapter 4
  • Four-Pack Meal Composition
  • 44
  • Chapter 5
  • Hormone Optimization
  • Section 1
  • 69
  • Chapter 6
  • Workout Program Design
  • 80
  • Chapter 7
  • Winning Mindset
  • 147
  • Section 3
  • Solid Four-Pack in Action
  • Chapter 8
  • Steroids, Lies and You
  • Habits
  • 162
  • Chapter 9
  • Meal Plan Preparation
  • 177
  • Chapter 10
  • Staying On Track
  • 201
  • Chapter 1
  • Look Around
  • 2
  • Chapter 2
  • Look Inside
  • 15
Control code
on1015334394
Dimensions
23 cm
Extent
xviii, 222 pages
Isbn
9781623369637
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
613.25 SO59 ; XX-N ; [A17BP069, #19, 6@$24.99, DLG/CD].
Other physical details
illustrations
System control number
  • (Sirsi) 1015334394
  • (OCoLC)1015334394

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