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The Resource The high-protein vegan cookbook : 125+ hearty plant-based recipes, Ginny Kay McMeans

The high-protein vegan cookbook : 125+ hearty plant-based recipes, Ginny Kay McMeans

Label
The high-protein vegan cookbook : 125+ hearty plant-based recipes
Title
The high-protein vegan cookbook
Title remainder
125+ hearty plant-based recipes
Statement of responsibility
Ginny Kay McMeans
Creator
Author
Subject
Genre
Language
eng
Summary
Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don't have to skimp on this important nutrient
Cataloging source
DLC
http://library.link/vocab/creatorName
McMeans, Ginny Kay
Dewey number
641.5/6362
Illustrations
illustrations
Index
index present
LC call number
TX837
LC item number
.M2425 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Vegan cooking
  • High-protein diet
Target audience
adult
Label
The high-protein vegan cookbook : 125+ hearty plant-based recipes, Ginny Kay McMeans
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • p. 27
  • p. 115
  • Chopped Chickpea Salad Veggie Bowl
  • p. 116
  • Roasted Root Vegetable Salad Bowl
  • p. 119
  • A Touch of the Tropics Rice Bowl
  • p. 120
  • Southwest Veggie-Packed Salad Bowl
  • p. 122
  • Spiced Cauliflower Tempeh Salad Bowl
  • Protein Power Grilled Veggie and Fruit Skewers
  • p. 125
  • Edamame and Broccoli Rice Bowl
  • p. 126
  • Caribbean Chili
  • p. 129
  • Mixed Beans Chili
  • p. 130
  • Ultimate Veggie Wrap with Kale Pesto
  • p. 133
  • Sprout Sandwich with Tofu Ricotta
  • p. 28
  • p. 134
  • Pesto and Crispy Tofu Flatbread Sandwich
  • p. 136
  • Seitan and Sun-Dried Tomato Pesto Veggie Sandwich
  • p. 139
  • Portabella Mushroom Gyro
  • p. 140
  • Veggie Stuffed Calzone
  • p. 142
  • Seitan Sloppy Joes
  • Chickpea Salad Crostini
  • p. 145
  • Spiced Green Lentil Sandwich
  • p. 146
  • Black Bean Patties with Carrots and Corn
  • p. 149
  • Double-Decker Red Quinoa Sandwich
  • p. 150
  • Loaded Chickpea Salad Sandwich
  • p. 153
  • Fresh Veggie Seitan Pita Pocket
  • p. 31
  • p. 154
  • Broccoli Spinach Stuffed Baguette
  • p. 157
  • Torta de Seitan and Veggies
  • p. 158
  • Sprouted Grain Spicy Seitan Sandwich
  • p. 161
  • Chapter 4
  • Portable Snacks
  • p. 163
  • Thai Sweet Chili Tofu Stacks
  • Amazing Lentil Energy Balls
  • p. 165
  • Mixed Bag Chocolate Walnut Protein Bars
  • p. 166
  • Peanut Butter Snack Squares
  • p. 169
  • Packed Peanut Oatmeal Cookies
  • p. 170
  • Rich Chocolate Energy Cookies
  • p. 173
  • p. 32
  • Orange Cranberry Power Cookies
  • p. 174
  • Chocolate Chip Banana Bread Protein Cookies
  • p. 177
  • Chocolate Cake Munch Cookies
  • p. 178
  • Chocolate Sunflower Protein Cookies
  • p. 181
  • Peanut Butter Chocolate Seed Balls
  • p. 182
  • Spicy Chickpea Seitan Tofu Rollups
  • Protein Power Pistachio Bites
  • p. 185
  • No-Bake Cereal Date Bars
  • p. 186
  • Tropical Lemon Protein Bites
  • p. 189
  • Cherry Chocolate Hemp Balls
  • p. 190
  • Protein Peanut Butter Balls
  • p. 193
  • p. 35
  • Over-the-Top Bars to Go
  • p. 194
  • Raw Date Chocolate Balls
  • p. 197
  • Pepita and Almond Squares
  • p. 198
  • Crunchy Nuts and Seeds Protein Bars
  • p. 201
  • High-Protein Peanut Butter Cookie Dough
  • p. 202
  • Cucumber Seitan Rollups
  • No-Bake Chocolate Peanut Butter Cookies
  • p. 205
  • Apricot Pistachio Energy Squares
  • p. 206
  • Carrot Cake Two-Bite Balls
  • p. 209
  • Chocolate Trail Mix Bars
  • p. 210
  • Vanilla Almond Date Balls
  • p. 213
  • Chapter 1
  • p. 36
  • Layered Oat and Chocolate Bars
  • p. 214
  • Pump Up the Power Energy Balls
  • p. 217
  • Chapter 5
  • Protein-Packed Dinners
  • p. 219
  • Air-Fried Sticky Rice featuring Seitan
  • p. 221
  • Stacked Enchilada Casserole
  • Lentil Balls in Sweet and Spicy Red Sauce
  • p. 222
  • Kale White Bean Soup
  • p. 225
  • Slow Cooker Seitan Bourguignon
  • p. 226
  • Three-Layer Tacos with Kale Slaw
  • p. 229
  • Tempeh Tacos with Breaded and Baked Cauliflower
  • p. 230
  • Slow Cooker Chipotle Tacos
  • p. 38
  • p. 233
  • Broccoli Tofu Quiche
  • p. 234
  • Panang Seitan Curry
  • p. 236
  • Polenta with Rich Mushroom Gravy
  • p. 239
  • Artichoke Flatbread with Crumbled Seitan
  • p. 240
  • Vegetable Jumble with Thai Seitan
  • Chickpea Ball Poppers
  • p. 243
  • Superpower Stuffed Poblano Peppers
  • p. 244
  • Arroz con Seitan
  • p. 247
  • Chickpea Tortilla Fajita Stack
  • p. 248
  • Seitan Balls with Slow Cooker Spaghetti Sauce
  • p. 251
  • Baked Tofu with Spicy Tahini Sauce
  • p. 41
  • p. 252
  • Stuffed Sweet Potatoes with Tahini Dressing
  • p. 255
  • Chickpea Seitan Fried Rice
  • p. 256
  • Protein Potluck Special
  • p. 259
  • Slow Cooker Black Bean and Lentil Super Burritos
  • p. 260
  • Loaded Sweet Potato Burritos
  • English Muffin Protein Triangles
  • p. 263
  • Seitan Nuggets Rotelle
  • p. 264
  • Broccoli Stir-Fry with Seitan and Cashews
  • p. 267
  • White Bean Stew with Chipotle Links
  • p. 268
  • Fried Hoisin Tofu with Peanut Sauce-Touched Udon
  • p. 271
  • Acadian Black Beans and Rice
  • p. 42
  • p. 272
  • Chapter 6
  • Let's Make Seitan
  • p. 275
  • Slow Cooker Maple Breakfast Links
  • p. 276
  • Slow Cooker Versatile Seitan Balls
  • p. 279
  • Slow Cooker Log for Thin Slices and Crumbles
  • p. 280
  • Crispy Baked Puffed Tofu with Teriyaki Sauce
  • Steamed Seitan Smoky Nuggets
  • p. 283
  • Steamed Seitan Chipotle Links
  • p. 284
  • Pressure Cooker Tender Patties
  • p. 286
  • Pressure Cooker Thai Nuggets
  • p. 288
  • p. 44
  • Triple Power Patties
  • Power up Appetizers
  • p. 46
  • Black Bean Tempeh Nachos with Cashew Cheese
  • p. 49
  • Toasted Protein Mushroom Rolls
  • p. 50
  • Artichoke Quinoa Dip
  • p. 53
  • Baked Seitan Swirls
  • p. 54
  • Tempeh Stuffed Cremini Mushrooms
  • p. 21
  • p. 57
  • Roasted Taco-Seasoned Edamame and Chickpeas
  • p. 58
  • Slow Cooker Spiced Peanuts
  • p. 61
  • Maple-Glazed Mixed Nuts
  • p. 62
  • Chapter 2
  • Breakfast Power
  • p. 65
  • Broccoli Veggie Dippers
  • Seitan Maple Links Breakfast Sandwich
  • p. 66
  • Vanilla Breakfast Smoothie
  • p. 69
  • To the Power of Four Overnight Oats
  • p. 70
  • Warm Maple Protein Oatmeal
  • p. 73
  • Savory Quinoa Breakfast Cups
  • p. 74
  • p. 23
  • High-Protein Chocolate Blender Muffins
  • p. 77
  • Lemon Strawberry Protein Muffins
  • p. 78
  • Crazy Quinoa Protein Muffins
  • p. 81
  • Multi-Layered Avocado Toast
  • p. 82
  • Southwest Scramble Breakfast Burrito
  • p. 85
  • Rainbow Veggie Protein Pinwheels
  • Chocolate Banana Hemp Smoothie Bowl
  • p. 86
  • Seeds, Nuts, and Fruit Baked Granola
  • p. 89
  • Blueberry Tofu Pancakes
  • p. 90
  • Chocolate Strawberry Chia Seed Pudding
  • p. 93
  • Sprouted Grain Toast with Nut Butter and Banana
  • p. 94
  • p. 24
  • Peanut Butter Banana Breakfast Cookies
  • p. 97
  • Seitan Links Tofu Scramble
  • p. 98
  • Buckwheat Coconut Porridge
  • p. 101
  • Slow Cooker Apples and Oats
  • p. 102
  • Overnight Muesli
  • p. 105
  • Tempeh Chickpea Stuffed Mini Peppers
  • All-in-One Skillet Breakfast Hash
  • p. 106
  • Mixed Protein Enchilada Breakfast
  • p. 108
  • Chapter 3
  • Lunch Bowls, Chilies, and Sandwiches
  • p. 111
  • Apple Broccoli Crunch Bowl
  • p. 112
  • Smoky Tempeh Buddha Bowl
Control code
on1048658729
Dimensions
24 cm
Edition
1st Edition.
Extent
304 pages
Isbn
9781682682593
Lccn
2018036639
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
641.5636 M227 ; XX-N . [A18BP110, #24, 4@24.95, wjm/ ]
Other physical details
color illustrations
System control number
  • (Sirsi) 1048658729
  • (OCoLC)1048658729
Label
The high-protein vegan cookbook : 125+ hearty plant-based recipes, Ginny Kay McMeans
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • p. 27
  • p. 115
  • Chopped Chickpea Salad Veggie Bowl
  • p. 116
  • Roasted Root Vegetable Salad Bowl
  • p. 119
  • A Touch of the Tropics Rice Bowl
  • p. 120
  • Southwest Veggie-Packed Salad Bowl
  • p. 122
  • Spiced Cauliflower Tempeh Salad Bowl
  • Protein Power Grilled Veggie and Fruit Skewers
  • p. 125
  • Edamame and Broccoli Rice Bowl
  • p. 126
  • Caribbean Chili
  • p. 129
  • Mixed Beans Chili
  • p. 130
  • Ultimate Veggie Wrap with Kale Pesto
  • p. 133
  • Sprout Sandwich with Tofu Ricotta
  • p. 28
  • p. 134
  • Pesto and Crispy Tofu Flatbread Sandwich
  • p. 136
  • Seitan and Sun-Dried Tomato Pesto Veggie Sandwich
  • p. 139
  • Portabella Mushroom Gyro
  • p. 140
  • Veggie Stuffed Calzone
  • p. 142
  • Seitan Sloppy Joes
  • Chickpea Salad Crostini
  • p. 145
  • Spiced Green Lentil Sandwich
  • p. 146
  • Black Bean Patties with Carrots and Corn
  • p. 149
  • Double-Decker Red Quinoa Sandwich
  • p. 150
  • Loaded Chickpea Salad Sandwich
  • p. 153
  • Fresh Veggie Seitan Pita Pocket
  • p. 31
  • p. 154
  • Broccoli Spinach Stuffed Baguette
  • p. 157
  • Torta de Seitan and Veggies
  • p. 158
  • Sprouted Grain Spicy Seitan Sandwich
  • p. 161
  • Chapter 4
  • Portable Snacks
  • p. 163
  • Thai Sweet Chili Tofu Stacks
  • Amazing Lentil Energy Balls
  • p. 165
  • Mixed Bag Chocolate Walnut Protein Bars
  • p. 166
  • Peanut Butter Snack Squares
  • p. 169
  • Packed Peanut Oatmeal Cookies
  • p. 170
  • Rich Chocolate Energy Cookies
  • p. 173
  • p. 32
  • Orange Cranberry Power Cookies
  • p. 174
  • Chocolate Chip Banana Bread Protein Cookies
  • p. 177
  • Chocolate Cake Munch Cookies
  • p. 178
  • Chocolate Sunflower Protein Cookies
  • p. 181
  • Peanut Butter Chocolate Seed Balls
  • p. 182
  • Spicy Chickpea Seitan Tofu Rollups
  • Protein Power Pistachio Bites
  • p. 185
  • No-Bake Cereal Date Bars
  • p. 186
  • Tropical Lemon Protein Bites
  • p. 189
  • Cherry Chocolate Hemp Balls
  • p. 190
  • Protein Peanut Butter Balls
  • p. 193
  • p. 35
  • Over-the-Top Bars to Go
  • p. 194
  • Raw Date Chocolate Balls
  • p. 197
  • Pepita and Almond Squares
  • p. 198
  • Crunchy Nuts and Seeds Protein Bars
  • p. 201
  • High-Protein Peanut Butter Cookie Dough
  • p. 202
  • Cucumber Seitan Rollups
  • No-Bake Chocolate Peanut Butter Cookies
  • p. 205
  • Apricot Pistachio Energy Squares
  • p. 206
  • Carrot Cake Two-Bite Balls
  • p. 209
  • Chocolate Trail Mix Bars
  • p. 210
  • Vanilla Almond Date Balls
  • p. 213
  • Chapter 1
  • p. 36
  • Layered Oat and Chocolate Bars
  • p. 214
  • Pump Up the Power Energy Balls
  • p. 217
  • Chapter 5
  • Protein-Packed Dinners
  • p. 219
  • Air-Fried Sticky Rice featuring Seitan
  • p. 221
  • Stacked Enchilada Casserole
  • Lentil Balls in Sweet and Spicy Red Sauce
  • p. 222
  • Kale White Bean Soup
  • p. 225
  • Slow Cooker Seitan Bourguignon
  • p. 226
  • Three-Layer Tacos with Kale Slaw
  • p. 229
  • Tempeh Tacos with Breaded and Baked Cauliflower
  • p. 230
  • Slow Cooker Chipotle Tacos
  • p. 38
  • p. 233
  • Broccoli Tofu Quiche
  • p. 234
  • Panang Seitan Curry
  • p. 236
  • Polenta with Rich Mushroom Gravy
  • p. 239
  • Artichoke Flatbread with Crumbled Seitan
  • p. 240
  • Vegetable Jumble with Thai Seitan
  • Chickpea Ball Poppers
  • p. 243
  • Superpower Stuffed Poblano Peppers
  • p. 244
  • Arroz con Seitan
  • p. 247
  • Chickpea Tortilla Fajita Stack
  • p. 248
  • Seitan Balls with Slow Cooker Spaghetti Sauce
  • p. 251
  • Baked Tofu with Spicy Tahini Sauce
  • p. 41
  • p. 252
  • Stuffed Sweet Potatoes with Tahini Dressing
  • p. 255
  • Chickpea Seitan Fried Rice
  • p. 256
  • Protein Potluck Special
  • p. 259
  • Slow Cooker Black Bean and Lentil Super Burritos
  • p. 260
  • Loaded Sweet Potato Burritos
  • English Muffin Protein Triangles
  • p. 263
  • Seitan Nuggets Rotelle
  • p. 264
  • Broccoli Stir-Fry with Seitan and Cashews
  • p. 267
  • White Bean Stew with Chipotle Links
  • p. 268
  • Fried Hoisin Tofu with Peanut Sauce-Touched Udon
  • p. 271
  • Acadian Black Beans and Rice
  • p. 42
  • p. 272
  • Chapter 6
  • Let's Make Seitan
  • p. 275
  • Slow Cooker Maple Breakfast Links
  • p. 276
  • Slow Cooker Versatile Seitan Balls
  • p. 279
  • Slow Cooker Log for Thin Slices and Crumbles
  • p. 280
  • Crispy Baked Puffed Tofu with Teriyaki Sauce
  • Steamed Seitan Smoky Nuggets
  • p. 283
  • Steamed Seitan Chipotle Links
  • p. 284
  • Pressure Cooker Tender Patties
  • p. 286
  • Pressure Cooker Thai Nuggets
  • p. 288
  • p. 44
  • Triple Power Patties
  • Power up Appetizers
  • p. 46
  • Black Bean Tempeh Nachos with Cashew Cheese
  • p. 49
  • Toasted Protein Mushroom Rolls
  • p. 50
  • Artichoke Quinoa Dip
  • p. 53
  • Baked Seitan Swirls
  • p. 54
  • Tempeh Stuffed Cremini Mushrooms
  • p. 21
  • p. 57
  • Roasted Taco-Seasoned Edamame and Chickpeas
  • p. 58
  • Slow Cooker Spiced Peanuts
  • p. 61
  • Maple-Glazed Mixed Nuts
  • p. 62
  • Chapter 2
  • Breakfast Power
  • p. 65
  • Broccoli Veggie Dippers
  • Seitan Maple Links Breakfast Sandwich
  • p. 66
  • Vanilla Breakfast Smoothie
  • p. 69
  • To the Power of Four Overnight Oats
  • p. 70
  • Warm Maple Protein Oatmeal
  • p. 73
  • Savory Quinoa Breakfast Cups
  • p. 74
  • p. 23
  • High-Protein Chocolate Blender Muffins
  • p. 77
  • Lemon Strawberry Protein Muffins
  • p. 78
  • Crazy Quinoa Protein Muffins
  • p. 81
  • Multi-Layered Avocado Toast
  • p. 82
  • Southwest Scramble Breakfast Burrito
  • p. 85
  • Rainbow Veggie Protein Pinwheels
  • Chocolate Banana Hemp Smoothie Bowl
  • p. 86
  • Seeds, Nuts, and Fruit Baked Granola
  • p. 89
  • Blueberry Tofu Pancakes
  • p. 90
  • Chocolate Strawberry Chia Seed Pudding
  • p. 93
  • Sprouted Grain Toast with Nut Butter and Banana
  • p. 94
  • p. 24
  • Peanut Butter Banana Breakfast Cookies
  • p. 97
  • Seitan Links Tofu Scramble
  • p. 98
  • Buckwheat Coconut Porridge
  • p. 101
  • Slow Cooker Apples and Oats
  • p. 102
  • Overnight Muesli
  • p. 105
  • Tempeh Chickpea Stuffed Mini Peppers
  • All-in-One Skillet Breakfast Hash
  • p. 106
  • Mixed Protein Enchilada Breakfast
  • p. 108
  • Chapter 3
  • Lunch Bowls, Chilies, and Sandwiches
  • p. 111
  • Apple Broccoli Crunch Bowl
  • p. 112
  • Smoky Tempeh Buddha Bowl
Control code
on1048658729
Dimensions
24 cm
Edition
1st Edition.
Extent
304 pages
Isbn
9781682682593
Lccn
2018036639
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
641.5636 M227 ; XX-N . [A18BP110, #24, 4@24.95, wjm/ ]
Other physical details
color illustrations
System control number
  • (Sirsi) 1048658729
  • (OCoLC)1048658729

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      38.95633 -94.50441
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