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The Resource The hormone balance cookbook : 60 anti-inflammatory recipes to regulate hormonal balance, lose weight, and improve brain function, text: Mia Lundin ; recipes: Ulrika Davidsson ; photos: Ulrika Pousette ; translation by Gun Penhoat

The hormone balance cookbook : 60 anti-inflammatory recipes to regulate hormonal balance, lose weight, and improve brain function, text: Mia Lundin ; recipes: Ulrika Davidsson ; photos: Ulrika Pousette ; translation by Gun Penhoat

Creator
Author
Summary
All women want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS) or menopause. fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman
Language
  • eng
  • swe
  • eng
Work
Publication
Extent
166 pages
Contents
  • Female sex hormones
  • 42
  • Hormone replacement therapy
  • 42
  • Summary diet lists, and tables
  • 44
  • Practical, diet tips-a summary
  • 44
  • Include these foods in your diet
  • 44
  • Avoid these foods
  • 11
  • 45
  • Examples of ingredients for hormonal balance
  • 47
  • Nutritional deficiencies and their symptoms
  • 48
  • Recipes: Food That Is Good For You And Your Hormones
  • 50
  • Ulrika Davidsson
  • 51
  • Breakfasts
  • Neurotransmitters
  • 52
  • Salads and warm soups
  • 76
  • Main dishes
  • 114
  • Desserts
  • 142
  • A two-week diet plan
  • 157
  • 12
  • Serotonin and estrogen-a dynamic duo
  • 13
  • Nutrients for serotonin production
  • 13
  • Not enough food, or the wrong food
  • 14
  • About Hormones
  • Your hormonal journey-from normal levels to menopause
  • 15
  • Four hormonal phases
  • 15
  • Phase 1
  • Normal hormonal balance
  • 15
  • Phase 2
  • PMS-cyclically "crazy"
  • 16
  • 8
  • Phase 3
  • Perimenopause-no two days are alike
  • 16
  • Phase 4: Menopause and postmenopause-where did life's joys go?
  • 17
  • Where are you on your journey?
  • 18
  • Do you suffer from hormonal imbalance?
  • 18
  • Good nutrition goes a long way
  • Are you losing your mind?
  • 19
  • Make sure to eat foods that ...
  • 19
  • Hormonal Balance
  • 20
  • 1
  • Food-the building blocks for hormones and a brain in balance
  • 20
  • Fat
  • 21
  • 8
  • Protein
  • 22
  • Carbohydrates
  • 23
  • Minerals
  • 25
  • Vitamins
  • 27
  • 2
  • Avoid inflammation
  • Your wonderfully interconnected body
  • 30
  • Stress and inflammation
  • 31
  • Increase your intake of anti-inflammatory food
  • 31
  • 3
  • Balance your blood glucose
  • 32
  • Opt for slow-release carbohydrates!
  • 33
  • 9
  • 4
  • Keep your gut happy
  • 34
  • Leaky gut syndrome
  • 34
  • Dysbiosis
  • 35
  • Common Symptoms of Dysbiosis
  • 36
  • Dysbiosis and estrogen dominance
  • Different types of hormones
  • 36
  • Modify your eating habits
  • 36
  • 5
  • Trim your digestion
  • 38
  • A sign of good digestion
  • 38
  • 6
  • Lower your stress
  • 10
  • 39
  • What makes you happy?
  • 39
  • Meditation, yoga, and breathing
  • 40
  • Bioidentical Hormones
  • 41
  • Bioidentical estrogen
  • 42
  • Bioidentical progesterone
Isbn
9781510723498
Instance
Label
The hormone balance cookbook : 60 anti-inflammatory recipes to regulate hormonal balance, lose weight, and improve brain function
Title
The hormone balance cookbook
Title remainder
60 anti-inflammatory recipes to regulate hormonal balance, lose weight, and improve brain function
Statement of responsibility
text: Mia Lundin ; recipes: Ulrika Davidsson ; photos: Ulrika Pousette ; translation by Gun Penhoat
Creator
Author
Subject
Genre
Language
  • eng
  • swe
  • eng
Summary
All women want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS) or menopause. fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman
Cataloging source
DLC
http://library.link/vocab/creatorName
Lundin, Mia
Dewey number
641.5/637
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Women
  • Women
  • Inflammation
  • Functional foods
  • Self-care, Health
Target audience
adult
Label
The hormone balance cookbook : 60 anti-inflammatory recipes to regulate hormonal balance, lose weight, and improve brain function, text: Mia Lundin ; recipes: Ulrika Davidsson ; photos: Ulrika Pousette ; translation by Gun Penhoat
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Female sex hormones
  • 42
  • Hormone replacement therapy
  • 42
  • Summary diet lists, and tables
  • 44
  • Practical, diet tips-a summary
  • 44
  • Include these foods in your diet
  • 44
  • Avoid these foods
  • 11
  • 45
  • Examples of ingredients for hormonal balance
  • 47
  • Nutritional deficiencies and their symptoms
  • 48
  • Recipes: Food That Is Good For You And Your Hormones
  • 50
  • Ulrika Davidsson
  • 51
  • Breakfasts
  • Neurotransmitters
  • 52
  • Salads and warm soups
  • 76
  • Main dishes
  • 114
  • Desserts
  • 142
  • A two-week diet plan
  • 157
  • 12
  • Serotonin and estrogen-a dynamic duo
  • 13
  • Nutrients for serotonin production
  • 13
  • Not enough food, or the wrong food
  • 14
  • About Hormones
  • Your hormonal journey-from normal levels to menopause
  • 15
  • Four hormonal phases
  • 15
  • Phase 1
  • Normal hormonal balance
  • 15
  • Phase 2
  • PMS-cyclically "crazy"
  • 16
  • 8
  • Phase 3
  • Perimenopause-no two days are alike
  • 16
  • Phase 4: Menopause and postmenopause-where did life's joys go?
  • 17
  • Where are you on your journey?
  • 18
  • Do you suffer from hormonal imbalance?
  • 18
  • Good nutrition goes a long way
  • Are you losing your mind?
  • 19
  • Make sure to eat foods that ...
  • 19
  • Hormonal Balance
  • 20
  • 1
  • Food-the building blocks for hormones and a brain in balance
  • 20
  • Fat
  • 21
  • 8
  • Protein
  • 22
  • Carbohydrates
  • 23
  • Minerals
  • 25
  • Vitamins
  • 27
  • 2
  • Avoid inflammation
  • Your wonderfully interconnected body
  • 30
  • Stress and inflammation
  • 31
  • Increase your intake of anti-inflammatory food
  • 31
  • 3
  • Balance your blood glucose
  • 32
  • Opt for slow-release carbohydrates!
  • 33
  • 9
  • 4
  • Keep your gut happy
  • 34
  • Leaky gut syndrome
  • 34
  • Dysbiosis
  • 35
  • Common Symptoms of Dysbiosis
  • 36
  • Dysbiosis and estrogen dominance
  • Different types of hormones
  • 36
  • Modify your eating habits
  • 36
  • 5
  • Trim your digestion
  • 38
  • A sign of good digestion
  • 38
  • 6
  • Lower your stress
  • 10
  • 39
  • What makes you happy?
  • 39
  • Meditation, yoga, and breathing
  • 40
  • Bioidentical Hormones
  • 41
  • Bioidentical estrogen
  • 42
  • Bioidentical progesterone
Control code
ocn973918480
Dimensions
24 cm
Extent
166 pages
Isbn
9781510723498
Lccn
2017061351
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
641.563 L972 ; XX-N ; [A17BP078, #21, 4@$24.99, DLG/TKG] ; [P17BP842, #10, 4@24.99, es/ ]
Other physical details
color illustrations
System control number
  • (Sirsi) 973918480
  • (OCoLC)973918480
Label
The hormone balance cookbook : 60 anti-inflammatory recipes to regulate hormonal balance, lose weight, and improve brain function, text: Mia Lundin ; recipes: Ulrika Davidsson ; photos: Ulrika Pousette ; translation by Gun Penhoat
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Female sex hormones
  • 42
  • Hormone replacement therapy
  • 42
  • Summary diet lists, and tables
  • 44
  • Practical, diet tips-a summary
  • 44
  • Include these foods in your diet
  • 44
  • Avoid these foods
  • 11
  • 45
  • Examples of ingredients for hormonal balance
  • 47
  • Nutritional deficiencies and their symptoms
  • 48
  • Recipes: Food That Is Good For You And Your Hormones
  • 50
  • Ulrika Davidsson
  • 51
  • Breakfasts
  • Neurotransmitters
  • 52
  • Salads and warm soups
  • 76
  • Main dishes
  • 114
  • Desserts
  • 142
  • A two-week diet plan
  • 157
  • 12
  • Serotonin and estrogen-a dynamic duo
  • 13
  • Nutrients for serotonin production
  • 13
  • Not enough food, or the wrong food
  • 14
  • About Hormones
  • Your hormonal journey-from normal levels to menopause
  • 15
  • Four hormonal phases
  • 15
  • Phase 1
  • Normal hormonal balance
  • 15
  • Phase 2
  • PMS-cyclically "crazy"
  • 16
  • 8
  • Phase 3
  • Perimenopause-no two days are alike
  • 16
  • Phase 4: Menopause and postmenopause-where did life's joys go?
  • 17
  • Where are you on your journey?
  • 18
  • Do you suffer from hormonal imbalance?
  • 18
  • Good nutrition goes a long way
  • Are you losing your mind?
  • 19
  • Make sure to eat foods that ...
  • 19
  • Hormonal Balance
  • 20
  • 1
  • Food-the building blocks for hormones and a brain in balance
  • 20
  • Fat
  • 21
  • 8
  • Protein
  • 22
  • Carbohydrates
  • 23
  • Minerals
  • 25
  • Vitamins
  • 27
  • 2
  • Avoid inflammation
  • Your wonderfully interconnected body
  • 30
  • Stress and inflammation
  • 31
  • Increase your intake of anti-inflammatory food
  • 31
  • 3
  • Balance your blood glucose
  • 32
  • Opt for slow-release carbohydrates!
  • 33
  • 9
  • 4
  • Keep your gut happy
  • 34
  • Leaky gut syndrome
  • 34
  • Dysbiosis
  • 35
  • Common Symptoms of Dysbiosis
  • 36
  • Dysbiosis and estrogen dominance
  • Different types of hormones
  • 36
  • Modify your eating habits
  • 36
  • 5
  • Trim your digestion
  • 38
  • A sign of good digestion
  • 38
  • 6
  • Lower your stress
  • 10
  • 39
  • What makes you happy?
  • 39
  • Meditation, yoga, and breathing
  • 40
  • Bioidentical Hormones
  • 41
  • Bioidentical estrogen
  • 42
  • Bioidentical progesterone
Control code
ocn973918480
Dimensions
24 cm
Extent
166 pages
Isbn
9781510723498
Lccn
2017061351
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
641.563 L972 ; XX-N ; [A17BP078, #21, 4@$24.99, DLG/TKG] ; [P17BP842, #10, 4@24.99, es/ ]
Other physical details
color illustrations
System control number
  • (Sirsi) 973918480
  • (OCoLC)973918480

Subject

Genre

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