The Resource The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD
The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD
Resource Information
The item The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Mid-Continent Public Library.
This item is available to borrow from 2 library branches.
- Summary
- In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life
- Language
- eng
- Extent
- viii, 205 pages
- Isbn
- 9781626250246
- Label
- The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma
- Title
- The iRest program for healing PTSD
- Title remainder
- a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma
- Statement of responsibility
- Richard C. Miller, PhD
- Title variation
- iRest program for healing post-traumatic stress disorder
- Language
- eng
- Summary
- In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1948-
- http://library.link/vocab/creatorName
- Miller, Rick
- Dewey number
- 616.85/2106852
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RC552.P67
- LC item number
- M555 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- NLM call number
- WM 172.5
- http://library.link/vocab/subjectName
-
- Post-traumatic stress disorder
- Yoga
- Meditation
- Target audience
- adult
- Label
- The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- ocn897042160
- Dimensions
- 23 cm
- Extent
- viii, 205 pages
- Isbn
- 9781626250246
- Lccn
- 2014034693
- Media category
- unmediated
- Media MARC source
- rdamedia
- Note
- 616.8521 M617 ; XX-N ; es ; A14BP108.
- System control number
-
- (Sirsi) 897042160
- (OCoLC)897042160
- Label
- The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- ocn897042160
- Dimensions
- 23 cm
- Extent
- viii, 205 pages
- Isbn
- 9781626250246
- Lccn
- 2014034693
- Media category
- unmediated
- Media MARC source
- rdamedia
- Note
- 616.8521 M617 ; XX-N ; es ; A14BP108.
- System control number
-
- (Sirsi) 897042160
- (OCoLC)897042160
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mymcpl.org/portal/The-iRest-program-for-healing-PTSD--a/EwQgR8qnHlM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mymcpl.org/portal/The-iRest-program-for-healing-PTSD--a/EwQgR8qnHlM/">The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mymcpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mymcpl.org/">Mid-Continent Public Library</a></span></span></span></span></div>
