Coverart for item
The Resource The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD

The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD

Label
The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma
Title
The iRest program for healing PTSD
Title remainder
a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma
Statement of responsibility
Richard C. Miller, PhD
Title variation
iRest program for healing post-traumatic stress disorder
Creator
Author
Subject
Language
eng
Summary
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life
Cataloging source
DLC
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Miller, Rick
Dewey number
616.85/2106852
Illustrations
illustrations
Index
no index present
LC call number
RC552.P67
LC item number
M555 2015
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 172.5
http://library.link/vocab/subjectName
  • Post-traumatic stress disorder
  • Yoga
  • Meditation
Target audience
adult
Label
The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn897042160
Dimensions
23 cm
Extent
viii, 205 pages
Isbn
9781626250246
Lccn
2014034693
Media category
unmediated
Media MARC source
rdamedia
Note
616.8521 M617 ; XX-N ; es ; A14BP108.
System control number
  • (Sirsi) 897042160
  • (OCoLC)897042160
Label
The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma, Richard C. Miller, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn897042160
Dimensions
23 cm
Extent
viii, 205 pages
Isbn
9781626250246
Lccn
2014034693
Media category
unmediated
Media MARC source
rdamedia
Note
616.8521 M617 ; XX-N ; es ; A14BP108.
System control number
  • (Sirsi) 897042160
  • (OCoLC)897042160

Library Locations

    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
    • Woodneath Library CenterBorrow it
      8900 NE Flintlock Road, Kansas City, MO, 64157, US
      39.253636 -94.467911
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