Coverart for item
The Resource The men's health big book : four weeks to a flat, ripped stomach!, Getting abs, by Adam Bornstein and the editors of Men's health

The men's health big book : four weeks to a flat, ripped stomach!, Getting abs, by Adam Bornstein and the editors of Men's health

Label
The men's health big book : four weeks to a flat, ripped stomach!, Getting abs
Title
The men's health big book
Title remainder
four weeks to a flat, ripped stomach!
Title part
Getting abs
Statement of responsibility
by Adam Bornstein and the editors of Men's health
Title variation
Getting abs
Creator
Subject
Language
eng
Summary
"The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks--and keep them off, forever. The Men's Health Big Book of Abs special features include: - quick, effective routines that replace boring, painful crunches - manly (and healthy) recipes that take less than 15 minutes to prepare! - hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-repare recipes, and hundreds of exercises, The Men's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://bibfra.me/vocab/lite/collectionName
Men's health (Magazine)
http://library.link/vocab/creatorName
Bornstein, Adam
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.B666 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing exercises
  • Physical fitness for men
  • Abdominal exercises
  • Muscle strength
  • Reducing diets
Label
The men's health big book : four weeks to a flat, ripped stomach!, Getting abs, by Adam Bornstein and the editors of Men's health
Link
http://www.netread.com/jcusers2/bk1388/742/9781609618742/image/lgcover.9781609618742.jpg
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 32
  • Chapter 4
  • Eat Your Way to Six-Pack Abs
  • 52
  • Chapter 5
  • Secret to Shredded Abs
  • 66
  • Chapter 6
  • Abs-olutely Awesome Meals
  • 80
  • Chapter 1
  • Chapter 7
  • Abs for Every Eater
  • 92
  • Chapter 8
  • Abs Workout
  • 100
  • Chapter 9
  • Best Abs Exercises Ever Created
  • 126
  • Chapter 10
  • Six-Pack Secrets
  • Revolutionize Your Training
  • 336
  • Chapter 11
  • Best Abs Workouts Ever Created
  • 348
  • 8
  • Chapter 2
  • All Your Abs Questions Answered
  • 20
  • Chapter 3
  • Real Reason You Can't See Your Abs
Control code
ocn760974796
Dimensions
22 cm
Extent
392 pages
Isbn
9781609618742
Isbn Type
(pbk. : acid-free paper)
Lccn
2012033042
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) o760974796
  • (Sirsi) o760974796
  • (OCoLC)760974796
Label
The men's health big book : four weeks to a flat, ripped stomach!, Getting abs, by Adam Bornstein and the editors of Men's health
Link
http://www.netread.com/jcusers2/bk1388/742/9781609618742/image/lgcover.9781609618742.jpg
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • 32
  • Chapter 4
  • Eat Your Way to Six-Pack Abs
  • 52
  • Chapter 5
  • Secret to Shredded Abs
  • 66
  • Chapter 6
  • Abs-olutely Awesome Meals
  • 80
  • Chapter 1
  • Chapter 7
  • Abs for Every Eater
  • 92
  • Chapter 8
  • Abs Workout
  • 100
  • Chapter 9
  • Best Abs Exercises Ever Created
  • 126
  • Chapter 10
  • Six-Pack Secrets
  • Revolutionize Your Training
  • 336
  • Chapter 11
  • Best Abs Workouts Ever Created
  • 348
  • 8
  • Chapter 2
  • All Your Abs Questions Answered
  • 20
  • Chapter 3
  • Real Reason You Can't See Your Abs
Control code
ocn760974796
Dimensions
22 cm
Extent
392 pages
Isbn
9781609618742
Isbn Type
(pbk. : acid-free paper)
Lccn
2012033042
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) o760974796
  • (Sirsi) o760974796
  • (OCoLC)760974796

Library Locations

    • North Independence BranchBorrow it
      317 W. 24 Hwy., Independence, MO, 64050 , US
      39.100794 -94.418828
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