The Resource The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Dr. Emeran Mayer, (electronic resource)

The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Dr. Emeran Mayer, (electronic resource)

Label
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Title
The mind-gut connection
Title remainder
how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Statement of responsibility
Dr. Emeran Mayer
Creator
Author
Subject
Genre
Language
eng
Summary
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of--The Mind-Gut Connection The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:5 heal the gut by focusing on a plant-based diet5 balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods5 promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption5 boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's5 generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression5 prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating5 and much more
Cataloging source
TOH
http://library.link/vocab/creatorName
Mayer, Emeran A
Dewey number
616.3
Index
index present
LC call number
RC489.M53
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Mind and body therapies
  • Mind and body
  • Gastrointestinal system
  • Food
  • Food
  • Gastrointestinal system
  • Mind and body
  • Mind and body therapies
  • HEALTH & FITNESS / Healthy Living
  • Health & Fitness
  • Psychology
Label
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Dr. Emeran Mayer, (electronic resource)
Link
Instantiates
Publication
Copyright
Note
Electronic book
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn953007215
Dimensions
unknown
Edition
First edition.
Extent
1 online resource
Form of item
online
Isbn
9780062376596
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00593710
Sound
unknown sound
Specific material designation
remote
Stock number
03663940-8B77-45F1-8A30-B3B487AB3A24
System control number
  • (Sirsi) o953007215
  • (OCoLC)953007215
Label
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Dr. Emeran Mayer, (electronic resource)
Link
Publication
Copyright
Note
Electronic book
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn953007215
Dimensions
unknown
Edition
First edition.
Extent
1 online resource
Form of item
online
Isbn
9780062376596
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00593710
Sound
unknown sound
Specific material designation
remote
Stock number
03663940-8B77-45F1-8A30-B3B487AB3A24
System control number
  • (Sirsi) o953007215
  • (OCoLC)953007215

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