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The Resource The new rules of lifting : six basic moves for maximum muscle, Lou Schuler and Alwyn Cosgrove

The new rules of lifting : six basic moves for maximum muscle, Lou Schuler and Alwyn Cosgrove

Label
The new rules of lifting : six basic moves for maximum muscle
Title
The new rules of lifting
Title remainder
six basic moves for maximum muscle
Statement of responsibility
Lou Schuler and Alwyn Cosgrove
Title variation
Rules of lifting
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Schuler, Lou
Dewey number
613.7/13
Illustrations
illustrations
Index
index present
LC call number
GV546.3
LC item number
.S37 2005
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Cosgrove, Alwyn
http://library.link/vocab/subjectName
  • Weight lifting
  • Bodybuilding
  • Muscle strength
Target audience
adult
Label
The new rules of lifting : six basic moves for maximum muscle, Lou Schuler and Alwyn Cosgrove
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (P. 287-294) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Introducing the Big Six
  • 13
  • 3
  • Building Blocks of Muscle
  • 29
  • Part 2
  • Techniques
  • 4
  • Best Muscle-Building System for Almost Everybody
  • 51
  • Introduction: The Truth of the Matter
  • 5
  • Warming Up
  • 64
  • 6
  • Flexibility
  • 73
  • 7
  • Aerobics Myth
  • 78
  • 8
  • ix
  • Squat
  • 91
  • 9
  • Deadlift
  • 101
  • 10
  • Lunge
  • 118
  • 11
  • Push
  • Part 1
  • 128
  • 12
  • Pull
  • 145
  • 13
  • Twist
  • 162
  • 14
  • Combo Moves
  • 179
  • Facts
  • Part 4
  • Programs
  • 15
  • How to Choose the Right Program for You
  • 191
  • 16
  • Charting Your Progress
  • 202
  • 17
  • Break-In Program
  • 1
  • 207
  • 18
  • Fat-Loss programs
  • 210
  • 19
  • Hypertrophy Programs
  • 220
  • 20
  • Strength Programs
  • 235
  • What Your Personal Trainer Forgot to Tell You
  • Part 5
  • Nutrition
  • 21
  • Weight Control Made Easy
  • 253
  • 22
  • Clean Eating
  • 267
  • Part 6
  • Life
  • 3
  • 23
  • Long-Haul Lifting
  • 285
  • 2
Control code
ocm61204489
Dimensions
25 cm
Extent
xv, 304 pages
Isbn
9781583332382
Lccn
2005053015
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 SCH81 ; P ; XX-N ; C0206BT3(GV).
Other physical details
illustrations
System control number
  • (Sirsi) o61204489
  • (Sirsi) o61204489
Label
The new rules of lifting : six basic moves for maximum muscle, Lou Schuler and Alwyn Cosgrove
Publication
Copyright
Bibliography note
Includes bibliographical references (P. 287-294) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Introducing the Big Six
  • 13
  • 3
  • Building Blocks of Muscle
  • 29
  • Part 2
  • Techniques
  • 4
  • Best Muscle-Building System for Almost Everybody
  • 51
  • Introduction: The Truth of the Matter
  • 5
  • Warming Up
  • 64
  • 6
  • Flexibility
  • 73
  • 7
  • Aerobics Myth
  • 78
  • 8
  • ix
  • Squat
  • 91
  • 9
  • Deadlift
  • 101
  • 10
  • Lunge
  • 118
  • 11
  • Push
  • Part 1
  • 128
  • 12
  • Pull
  • 145
  • 13
  • Twist
  • 162
  • 14
  • Combo Moves
  • 179
  • Facts
  • Part 4
  • Programs
  • 15
  • How to Choose the Right Program for You
  • 191
  • 16
  • Charting Your Progress
  • 202
  • 17
  • Break-In Program
  • 1
  • 207
  • 18
  • Fat-Loss programs
  • 210
  • 19
  • Hypertrophy Programs
  • 220
  • 20
  • Strength Programs
  • 235
  • What Your Personal Trainer Forgot to Tell You
  • Part 5
  • Nutrition
  • 21
  • Weight Control Made Easy
  • 253
  • 22
  • Clean Eating
  • 267
  • Part 6
  • Life
  • 3
  • 23
  • Long-Haul Lifting
  • 285
  • 2
Control code
ocm61204489
Dimensions
25 cm
Extent
xv, 304 pages
Isbn
9781583332382
Lccn
2005053015
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.713 SCH81 ; P ; XX-N ; C0206BT3(GV).
Other physical details
illustrations
System control number
  • (Sirsi) o61204489
  • (Sirsi) o61204489

Library Locations

    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
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