Coverart for item
The Resource The new rules of running : five steps to run faster and longer for life, Vijay Vad, MD ; with Dave Allen

The new rules of running : five steps to run faster and longer for life, Vijay Vad, MD ; with Dave Allen

Label
The new rules of running : five steps to run faster and longer for life
Title
The new rules of running
Title remainder
five steps to run faster and longer for life
Statement of responsibility
Vijay Vad, MD ; with Dave Allen
Title variation
  • Five steps to run faster and longer for life
  • 5 steps to run faster and longer for life
Creator
Contributor
Subject
Language
eng
Summary
This definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life
Cataloging source
DLC
http://library.link/vocab/creatorName
Vad, Vijay
Dewey number
  • 617.1/027
  • 613.7172
Illustrations
illustrations
Index
index present
LC call number
RC1220.R8
LC item number
V34 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1968-
http://library.link/vocab/relatedWorkOrContributorName
Allen, Dave
http://library.link/vocab/subjectName
  • Running
  • Running injuries
  • Running injuries
  • Running
  • Running
  • Runners (Sports)
Target audience
adult
Label
The new rules of running : five steps to run faster and longer for life, Vijay Vad, MD ; with Dave Allen
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies
Control code
ocn869823054
Dimensions
24 cm
Extent
260 pages
Isbn
9781583335383
Lccn
2013043693
Media category
unmediated
Media MARC source
rdamedia
Note
613.7172 V14 ; XX-N ; es ; A13BP075.
Other physical details
illustrations
System control number
  • (Sirsi) 869823054
  • (Sirsi) 869823054
  • (OCoLC)869823054
Label
The new rules of running : five steps to run faster and longer for life, Vijay Vad, MD ; with Dave Allen
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies
Control code
ocn869823054
Dimensions
24 cm
Extent
260 pages
Isbn
9781583335383
Lccn
2013043693
Media category
unmediated
Media MARC source
rdamedia
Note
613.7172 V14 ; XX-N ; es ; A13BP075.
Other physical details
illustrations
System control number
  • (Sirsi) 869823054
  • (Sirsi) 869823054
  • (OCoLC)869823054

Library Locations

    • Colbern Road BranchBorrow it
      1000 NE Colbern Road, Lee's Summit, MO, 64086 , US
      38.94685 -94.357025
    • Kearney BranchBorrow it
      100 S. Platte-Clay Way, Kearney, MO, 64060, US
      39.371212 -94.368181
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