Coverart for item
The Resource The perfect 10 diet : 10 key hormones that hold the secret to losing weight & feeling great--fast!, Michael Aziz

The perfect 10 diet : 10 key hormones that hold the secret to losing weight & feeling great--fast!, Michael Aziz

Label
The perfect 10 diet : 10 key hormones that hold the secret to losing weight & feeling great--fast!
Title
The perfect 10 diet
Title remainder
10 key hormones that hold the secret to losing weight & feeling great--fast!
Statement of responsibility
Michael Aziz
Title variation
Perfect ten diet
Creator
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Aziz, Michael
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.A975 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Energy metabolism
  • Reducing diets
Target audience
adult
Label
The perfect 10 diet : 10 key hormones that hold the secret to losing weight & feeling great--fast!, Michael Aziz
Instantiates
Publication
Copyright
Note
"Doctor designed, easy to follow, proven success"--Jacket
Bibliography note
Includes bibliographical references (pages [401]-409) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Ten Hormones That Control Health and Weight
  • 59
  • Part 2
  • Chapter 4
  • Nutrients Your Body Needs
  • 87
  • Chapter 5
  • Key Principles of the Perfect 10 Diet
  • 147
  • Chapter 6
  • Part 1
  • Getting Started on the Perfect 10 Diet
  • 157
  • Chapter 7
  • Putting the Perfect 10 Diet into Action
  • 173
  • Chapter 8
  • Being a Savvy Consumer
  • 195
  • Chapter 9
  • Perfect 10 Diet in Your Daily Life
  • Chapter 1
  • 201
  • Chapter 10
  • Eating Out the Perfect 10 Diet Way
  • 207
  • Chapter 11
  • Right Strategy to Becoming a Perfect 10
  • 219
  • Part 3
  • Chapter 12
  • Exercise and the Perfect 10 Diet
  • How Our Modern Diet Is Failing
  • 233
  • Chapter 13
  • Becoming a Perfect 10 with a Little Help
  • 243
  • Chapter 14
  • Staying the Course
  • 261
  • Chapter 15
  • Overcoming Sluggish Weight Loss
  • 265
  • 3
  • Chapter 16
  • Tests That Can Change Your Life
  • 271
  • Chapter 17
  • Does This Sound Like You?
  • 279
  • Chapter 18
  • Frequently Asked Questions
  • 285
  • Part 4
  • Chapter 2
  • Perfect 10 Diet Recipes
  • Chapter 19
  • Recipes for Stage One
  • 299
  • Chapter 20
  • Recipes for Stages Two and Three
  • 323
  • Part 5
  • Appendixes
  • Appendix A
  • Evolution of the Human Diet: How We Got Here
  • Dietary Changes for Common Health Concerns
  • 371
  • Appendix B
  • Recommended Supplements
  • 375
  • Appendix C
  • Glycemic Index
  • 381
  • Appendix D
  • Food Sources
  • 35
  • 383
  • Appendix E
  • Ingredients to Avoid
  • 391
  • Appendix F
  • Calorie-Burning Tips: Workouts and Housework
  • 393
  • Appendix G
  • Popular Diets
  • 395
  • Chapter 3
Control code
ocn318874899
Dimensions
24 cm
Extent
xxxvii, 422 pages
Isbn
9781581827040
Lccn
2009030763
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 AZ37 ; P ; XX-N ; C1002QU1(BU) ; RQ1004BT.
Other physical details
illustrations
System control number
  • (Sirsi) 318874899
  • (Sirsi) 318874899
  • (OCoLC)318874899
Label
The perfect 10 diet : 10 key hormones that hold the secret to losing weight & feeling great--fast!, Michael Aziz
Publication
Copyright
Note
"Doctor designed, easy to follow, proven success"--Jacket
Bibliography note
Includes bibliographical references (pages [401]-409) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Ten Hormones That Control Health and Weight
  • 59
  • Part 2
  • Chapter 4
  • Nutrients Your Body Needs
  • 87
  • Chapter 5
  • Key Principles of the Perfect 10 Diet
  • 147
  • Chapter 6
  • Part 1
  • Getting Started on the Perfect 10 Diet
  • 157
  • Chapter 7
  • Putting the Perfect 10 Diet into Action
  • 173
  • Chapter 8
  • Being a Savvy Consumer
  • 195
  • Chapter 9
  • Perfect 10 Diet in Your Daily Life
  • Chapter 1
  • 201
  • Chapter 10
  • Eating Out the Perfect 10 Diet Way
  • 207
  • Chapter 11
  • Right Strategy to Becoming a Perfect 10
  • 219
  • Part 3
  • Chapter 12
  • Exercise and the Perfect 10 Diet
  • How Our Modern Diet Is Failing
  • 233
  • Chapter 13
  • Becoming a Perfect 10 with a Little Help
  • 243
  • Chapter 14
  • Staying the Course
  • 261
  • Chapter 15
  • Overcoming Sluggish Weight Loss
  • 265
  • 3
  • Chapter 16
  • Tests That Can Change Your Life
  • 271
  • Chapter 17
  • Does This Sound Like You?
  • 279
  • Chapter 18
  • Frequently Asked Questions
  • 285
  • Part 4
  • Chapter 2
  • Perfect 10 Diet Recipes
  • Chapter 19
  • Recipes for Stage One
  • 299
  • Chapter 20
  • Recipes for Stages Two and Three
  • 323
  • Part 5
  • Appendixes
  • Appendix A
  • Evolution of the Human Diet: How We Got Here
  • Dietary Changes for Common Health Concerns
  • 371
  • Appendix B
  • Recommended Supplements
  • 375
  • Appendix C
  • Glycemic Index
  • 381
  • Appendix D
  • Food Sources
  • 35
  • 383
  • Appendix E
  • Ingredients to Avoid
  • 391
  • Appendix F
  • Calorie-Burning Tips: Workouts and Housework
  • 393
  • Appendix G
  • Popular Diets
  • 395
  • Chapter 3
Control code
ocn318874899
Dimensions
24 cm
Extent
xxxvii, 422 pages
Isbn
9781581827040
Lccn
2009030763
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
613.25 AZ37 ; P ; XX-N ; C1002QU1(BU) ; RQ1004BT.
Other physical details
illustrations
System control number
  • (Sirsi) 318874899
  • (Sirsi) 318874899
  • (OCoLC)318874899

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