The Resource The rough guide to running, by Lloyd Bradley

The rough guide to running, by Lloyd Bradley

Label
The rough guide to running
Title
The rough guide to running
Statement of responsibility
by Lloyd Bradley
Title variation
Running
Creator
Subject
Language
eng
Member of
Cataloging source
UKM
http://library.link/vocab/creatorDate
1955-
http://library.link/vocab/creatorName
Bradley, Lloyd
Dewey number
796.42
Illustrations
illustrations
Index
index present
LC call number
GV1061
LC item number
.B73 2007
Literary form
non fiction
Series statement
Rough Guides reference
http://library.link/vocab/subjectName
  • Running
  • Running
Label
The rough guide to running, by Lloyd Bradley
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Running gear: Shoes that fit, baby buggies, global positioning, the best bras
  • 41
  • 3
  • Before and after your run: Warming up, cooling down, stre-e-e-tching
  • 75
  • One Foot in Front of the Other
  • 4
  • Big steps forward: Striding, posture, muscle power, hill running
  • 93
  • 5
  • Meet the panel: The Rough Guide To Running's resident experts
  • Engine room: Heart, lungs and carbohydrate metabolism
  • 107
  • 6
  • Putting in the miles: Training techniques, strength workouts, crosstraining, logs
  • 117
  • 7
  • Run safe: Personal safety, rural running, weather warnings
  • 135
  • 8
  • Injury time: You'd be surprised how dangerous running can be
  • 2
  • 145
  • Running for Real
  • 9
  • Second-stage motivation: Beat the blahs and re-energize your running
  • 185
  • 10
  • Goooaaal(s)!: How to set them, how to reach them and what to do next
  • 193
  • 11
  • Wanna race?: Getting ready to race, with your head as well as your feet
  • Why run?: An introduction
  • 201
  • 12
  • Age? Nothing but a number: Run further, live longer
  • 219
  • 13
  • Girl power!: Run through the month and during and after pregnancy
  • 227
  • 14
  • Big 26.2: Everything you need to know to run your first marathon
  • 235
  • 5
  • Let's speak Runglish: A handy glossary of runners' jargon
  • 252
  • 1
  • Starting off: Should I be running? Will I look stupid? What should I eat?
  • 13
  • 2
Control code
ocn153558553
Dimensions
18 cm.
Edition
First edition.
Extent
vi, 258 pages
Isbn
9781843539094
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.42 B728 ; P ; XX-N ; SA ; C0802QU1(BR).
Other physical details
illustrations
System control number
  • (Sirsi) 153558553
  • (Sirsi) 153558553
  • (OCoLC)153558553
Label
The rough guide to running, by Lloyd Bradley
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Running gear: Shoes that fit, baby buggies, global positioning, the best bras
  • 41
  • 3
  • Before and after your run: Warming up, cooling down, stre-e-e-tching
  • 75
  • One Foot in Front of the Other
  • 4
  • Big steps forward: Striding, posture, muscle power, hill running
  • 93
  • 5
  • Meet the panel: The Rough Guide To Running's resident experts
  • Engine room: Heart, lungs and carbohydrate metabolism
  • 107
  • 6
  • Putting in the miles: Training techniques, strength workouts, crosstraining, logs
  • 117
  • 7
  • Run safe: Personal safety, rural running, weather warnings
  • 135
  • 8
  • Injury time: You'd be surprised how dangerous running can be
  • 2
  • 145
  • Running for Real
  • 9
  • Second-stage motivation: Beat the blahs and re-energize your running
  • 185
  • 10
  • Goooaaal(s)!: How to set them, how to reach them and what to do next
  • 193
  • 11
  • Wanna race?: Getting ready to race, with your head as well as your feet
  • Why run?: An introduction
  • 201
  • 12
  • Age? Nothing but a number: Run further, live longer
  • 219
  • 13
  • Girl power!: Run through the month and during and after pregnancy
  • 227
  • 14
  • Big 26.2: Everything you need to know to run your first marathon
  • 235
  • 5
  • Let's speak Runglish: A handy glossary of runners' jargon
  • 252
  • 1
  • Starting off: Should I be running? Will I look stupid? What should I eat?
  • 13
  • 2
Control code
ocn153558553
Dimensions
18 cm.
Edition
First edition.
Extent
vi, 258 pages
Isbn
9781843539094
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
796.42 B728 ; P ; XX-N ; SA ; C0802QU1(BR).
Other physical details
illustrations
System control number
  • (Sirsi) 153558553
  • (Sirsi) 153558553
  • (OCoLC)153558553

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